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    Any others you'd suggest?

    Any others you'd suggest?
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    Erm yeah, like I said in my first post I spent...

    Erm yeah, like I said in my first post I spent all morning reading the threads on here (including that one) which is how I came up with my little list. I just wanted to post it and see if I'd...
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    Thanks. Rest of my supplement plan look ok?

    Thanks. Rest of my supplement plan look ok?
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    OK thanks. Is BCAA good to take too?

    OK thanks. Is BCAA good to take too?
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    Supplement Plan

    So I've spent the morning reading all the info on here about supplements as I'm starting a new plan this week and getting my stuff in order, and just want to check if people think my plan is...
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    OK thanks. I realise I did mention it but was...

    OK thanks. I realise I did mention it but was just interested to ask specifically about this topic too.
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    To eat or not pre-workout?

    What's the general consensus on whether or not to eat pre-workout?

    I've been on fat-losing plans for the last year or so which have always told me to do fasted workouts, had to make sure I hadn't...
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    This is interesting to me too as for some reason...

    This is interesting to me too as for some reason people had also said to me before about not eating carbs before you train so that the body uses your stored fat for energy rather than the carbs. I...
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    Thanks, looking forward to F5, starting next week...

    Thanks, looking forward to F5, starting next week (power rack and barbell's arriving!)
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    No he didn't, it was when I first got into...

    No he didn't, it was when I first got into working out etc so I had no idea what I was doing and just followed it. I then paid for the Body Coach (Joe Wicks) plan which was essentially based around...
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    So forgive my ignorance, do most people on here...

    So forgive my ignorance, do most people on here eat cabs at all meals?

    Although until recently I've never heard the specific theory behind carb back loading, most of the fitness plans I've ever...
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    Carb Back Loading

    Just after a little advice around carb back loading. I'm just about to start the Fierce 5 novice routine. I've been working out now for about a year, but decided to start at the start regardless.
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    Never heard/read that before ref the nitrogen...

    Never heard/read that before ref the nitrogen balance, thanks
  • Yeah I've read that a few times. I assumed novice...

    Yeah I've read that a few times. I assumed novice was going to be the one but just wanted to make sure.
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    That's great info, thank you. So if I'm...

    That's great info, thank you. So if I'm interpreting it all correctly, then probably at the moment I'm better off doing no cardio and just focusing on adding some muscle by lifting better and eating...
  • Ok thank you

    Ok thank you
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    OK I see. But unless I'm missing something in...

    OK I see. But unless I'm missing something in everything I've read on here I'll need to have a surplus to put on muscle right? i.e. there's no way of putting on muscle whilst eating a deficit and...
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    OK cool, thanks for the advice.

    OK cool, thanks for the advice.
  • Do you reckon start with the novice routine? Or...

    Do you reckon start with the novice routine? Or having been going to the gym for a year should I go intermediate?
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    OK thanks. So I guess that means then that it's...

    OK thanks. So I guess that means then that it's not a necessity to stop me from putting on bodyfat etc
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