Erm yeah, like I said in my first post I spent all morning reading the threads on here (including that one) which is how I came up with my little list. I just wanted to post it and see if I'd...
So I've spent the morning reading all the info on here about supplements as I'm starting a new plan this week and getting my stuff in order, and just want to check if people think my plan is...
This is interesting to me too as for some reason people had also said to me before about not eating carbs before you train so that the body uses your stored fat for energy rather than the carbs. I...
No he didn't, it was when I first got into working out etc so I had no idea what I was doing and just followed it. I then paid for the Body Coach (Joe Wicks) plan which was essentially based around...
Just after a little advice around carb back loading. I'm just about to start the Fierce 5 novice routine. I've been working out now for about a year, but decided to start at the start regardless.
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That's great info, thank you. So if I'm interpreting it all correctly, then probably at the moment I'm better off doing no cardio and just focusing on adding some muscle by lifting better and eating...
OK I see. But unless I'm missing something in everything I've read on here I'll need to have a surplus to put on muscle right? i.e. there's no way of putting on muscle whilst eating a deficit and...