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Type: Posts; User: Sven Draconian

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    Officially married and settled into the new...

    Officially married and settled into the new place. Planning / Hoping to be in the gym again on Monday.

    I was doing alright on at least getting some running done until the week of the wedding. So...
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    Quick update since I've neglected this for a...

    Quick update since I've neglected this for a little over 2 weeks now.

    As I mentioned I'm in the process of moving across the country (from Illinois to North Carolina) and the wedding is in 11...
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    Friday May 31 Weight 195 Squat (531 Week 3)...

    Friday May 31
    Weight 195

    Squat (531 Week 3)
    135 x 5
    185 x 5
    225 x 5
    285 x 5
    325 x 3
    355 x 3
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    Wednesday May 29th Weight 196 (consistent at...

    Wednesday May 29th
    Weight 196 (consistent at least).

    Bench (531 Week 2)
    135 x 5
    155 x 5
    175 x 5
    185 x 3
    210 x 3
    230 x 8
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    Tuesday May 28th Squat (531 Week 2) 135 x 5...

    Tuesday May 28th

    Squat (531 Week 2)
    135 x 5
    185 x 5
    225 x 5
    265 x 3
    295 x 3
    335 x 6 (PR)
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    It's not that single leg stuff is important......

    It's not that single leg stuff is important... but without doing heavy back squats I'm not sure you can get a heavy enough load. Front squats are a good lift, but I'm not sure they're enough.
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    Sunday May 26th Weight 196 Press (531 Week 1)...

    Sunday May 26th
    Weight 196

    Press (531 Week 1)
    65 x 10
    95 x 5
    115 x 5
    125 x 5
    145 x 10 (PR probably)
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    Tough luck. You're still the bomb.

    Tough luck. You're still the bomb.
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    Saturday May 25th Tire stuff. 5790941 8...

    Saturday May 25th

    Tire stuff.

    5790941

    8 flips over 3 sets
    30ish rolls over 4 sets (push it hard at each other, stop it, push it back))
    25ish passes over 3 sets (Flip it over, partner...
  • Congrats on the string of PR's.

    Congrats on the string of PR's.
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    Considering your equipment restrictions, you...

    Considering your equipment restrictions, you might want to consider doing lunges and/or step ups.
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    Friday May 24th Weight 192 (??) Bench (531...

    Friday May 24th
    Weight 192 (??)

    Bench (531 Week 1)
    135 x 5
    155 x 5
    175 x 5
    195 x 5
    215 x 11
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    Lifting got pushed back a day, I'll look to Squat...

    Lifting got pushed back a day, I'll look to Squat today/Monday/Firday.
    Thursday May 23rd
    Weight 195

    5-3-1 Cycle 3

    Squat (531 Week 1)
    135 x 5
    185 x 5
    225 x 5
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    Thanks, I've been really happy with the program...

    Thanks, I've been really happy with the program so far. I have some interesting programming decisions to make over the next week or so now that I'm in the off-season.

    For this week I'm way out of...
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    Me too.

    Me too.
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    Thursday May 16th Weight: 198 Clean 135 x 5...

    Thursday May 16th
    Weight: 198

    Clean
    135 x 5
    155 x 5
    175 x 3
    185 x 3
    195 x 0 (2 fails)
    195 x 2 (+ 1 fail)
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    I enjoy Yungeling and Guiness as the "big"...

    I enjoy Yungeling and Guiness as the "big" options. Boston Lager is a distant 3rd.

    Style wise my favorite are APA's (Bell's Two Hearted probably being at #1). Under the same vein I like the...
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    Tuesday May 14th Weight 195 Bench (531 Week...

    Tuesday May 14th
    Weight 195

    Bench (531 Week 3)
    135 x 5
    155 x 5
    185 x 5
    210 x 3
    230 x 7
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    Monday April 13th Squat (531 Week 3) 135 x 5...

    Monday April 13th

    Squat (531 Week 3)
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    345 x 5 (PR)
  • Heavy deads the day after a solid squat/bench...

    Heavy deads the day after a solid squat/bench session is disgustingly strong.
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