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Type: Posts; User: AdamWW

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  • Yeah, I do want to eat carbs, because they're...

    Yeah, I do want to eat carbs, because they're delicious, they fill me up, I like eating, I get WAY more food variety, they're packed with micros, and I get tons of energy from them... not to mention...
  • Dude you're really not up on the science, are...

    Dude you're really not up on the science, are you?

    You might wanna refer to the link I shared and read more from actual pros who weight-lift, etc, and why they recommend carbs be a primary focus...
  • Yeah, did you miss the part where it says carbs...

    Yeah, did you miss the part where it says carbs fuel intense exercise?
  • You need to read a book... ...

    You need to read a book...

    https://www.jtsstrength.com/carbs-the-training-fuel/
  • I have no idea what you're talking about, at...

    I have no idea what you're talking about, at all...

    Saying 'most of my energy comes from fats' is silly... whatever substrate you consume (fats, carbs, or protein) beyond what you need at a...
  • Thread: Calorie timing

    by AdamWW
    Replies
    16
    Views
    1,233

    You don't want to let rptmarine open up his...

    You don't want to let rptmarine open up his floodgates... it gets painful.

    Bottom line, the kinds of modifications YOU are talking about will not make a difference.
  • Same here. I probably get between 140g and...

    Same here.

    I probably get between 140g and 175g of protein on an average day, somewhere between 60 and 90g of fat, and the rest from carbs... which is anywhere from (i estimate) 350g to 500g...
  • Are you kidding me? So you're basically...

    Are you kidding me?

    So you're basically saying that nobody except people playing an endurance sport should out of ketosis?

    This makes ZERO sense... what possible reason could you have for this...
  • Thread: Protein Milk

    by AdamWW
    Replies
    7
    Views
    389

    I think they use cow milk :)

    I think they use cow milk :)
  • The TEF for protein is already factored into...

    The TEF for protein is already factored into calorie needs, you don't ADD IT to the total calories.

    Also, what you're basically saying is to eat no carbs.

    Why? Are you afraid of carbs or...
  • Thread: Calorie timing

    by AdamWW
    Replies
    16
    Views
    1,233

    Please dont

    Please dont
  • Well, you mentioned portions, not food weights......

    Well, you mentioned portions, not food weights... one avocado could be 100 grams, or 300+ grams... so... you don't really have an idea of how many calories you're eating.
  • Uh, no, the 150g is the total amount to consume,...

    Uh, no, the 150g is the total amount to consume, not the amount OVER basic biological need.

    Do what you want man, I’m just saying you do not have evidence to support the reason.

    And no, going...
  • I have a friend who is allergic to sulfites and...

    I have a friend who is allergic to sulfites and has to avoid all dried fruit pretty much, I wonder if perhaps that’s the cause? Wine also contains sulfites so I’m curious if you’re also intolerant to...
  • Nutrition as a whole? Sure. But we have tons...

    Nutrition as a whole? Sure.

    But we have tons and tons of verified and repeated studies on MPS and hypertrophy showing what I said.

    If you don’t believe them, then why not eat 1000 grams of...
  • Do what you want, the studies show what I said.

    Do what you want, the studies show what I said.
  • Green Beans Gravy (i'm just going to assume it...

    Green Beans
    Gravy (i'm just going to assume it goes ON something and is not a creamy, milky kind...)
    Mac & Cheese
    Soup
    Sushi

    Weird, I don't think I've ever eaten a plain, raw cranberry...
  • Well there's an issue with this statement... ...

    Well there's an issue with this statement...

    It's been shown that gains in net lean mass can be optimized with no more than .75g/lb of bodyweight per day.

    Additionally, marginal increases in...
  • Replies
    5
    Views
    467

    You can reduce calories however you want......

    You can reduce calories however you want... skipping a meal or by reduce the size/calories in each meal... all personal preference.

    Personally, if I were cutting, I'd keep all my meals the same,...
  • Totally false... if you eat 2 servings of fruit...

    Totally false... if you eat 2 servings of fruit and several servings of veggies with the majority of other proteins/fats/carbs from whole food sources, you can easily hit your needs.

    The only...
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