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  • Thread: Markyg`s log

    by markyg
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    1,604
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    150,164

    NOTES FROM TODAY Not bad. Done at lunchtime for...

    NOTES FROM TODAY
    Not bad. Done at lunchtime for a bit of a change.

    DEADLIFT
    240kg x1
    245kg 3x1

    SQUATS
    155kg x5, x6, x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Tough session. 2 hours kip last...

    NOTES FROM TODAY
    Tough session. 2 hours kip last night due to alarm going off constantly.

    DEADLIFT
    225kg 3x4 (done on Friday to save time)

    FRONT SQUATS
    135kg 4x2

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Bit more work done. Joints are...

    NOTES FROM TODAY
    Bit more work done. Joints are a bit sore.

    LOG
    75kg 3x6
    75kg x8

    SHIELD CARRY
    90kg x15m, x15m
    100kg x15m, x15m
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Knee not 100% but got the work...

    NOTES FROM TODAY
    Knee not 100% but got the work done

    DEADLIFT
    225kg 3x4

    SQUATS
    160kg 3x4

    PUSH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Tough session. Deads fine but...

    NOTES FROM TODAY
    Tough session. Deads fine but bit of a knee twinge on squats.

    DEADLIFT
    240kg 4x1
    220kg 1x4

    SQUATS
    155kg 1x5 called it a day here
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    notes from today not bad. deload week front...

    notes from today
    not bad. deload week

    front squats
    130kg 2x2 easy


    oh press
    77.5kg 3x7 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Bit more work done 80kg...

    NOTES FROM TODAY
    Bit more work done

    80kg SANDBAG OVER 50" YOKE
    4x6 under 1 minute

    280kg TYRE FLIP
    2x6

    Some biceps
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Bit more work done SQUATS...

    NOTES FROM TODAY
    Bit more work done

    SQUATS
    165kg 3x5

    PUSH PRESS
    100kg 3x2

    Some triceps
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Felt a bit flat today. Meh ...

    NOTES FROM TODAY
    Felt a bit flat today. Meh

    PENDLAY ROW
    125kg 3x9

    LOG
    one clean
    92.5kg x2 (supposed to be 5)
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Tough session overall. ...

    NOTES FROM TODAY
    Tough session overall.

    DEADLIFT
    225kg 3x5

    SQUATS
    160kg 2x7

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Not bad. DEADLIFT Done on...

    NOTES FROM TODAY
    Not bad.

    DEADLIFT Done on Saturday
    240kg 3x1

    FRONT SQUATS
    130kg 2x3 NICE!
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Bit more work done DEADLIFT...

    NOTES FROM TODAY
    Bit more work done

    DEADLIFT
    240kg 3x1

    320kg TYRE FLIP
    4x4 PR

    YOKE
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Bit more work done SQUATS...

    NOTES FROM TODAY
    Bit more work done

    SQUATS
    160kg 3x5

    PUSH PRESS
    95kg 5x2

    Some pulldowns and triceps
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Not bad PENDLAY ROW 125kg...

    NOTES FROM TODAY
    Not bad

    PENDLAY ROW
    125kg 3x8

    LOG
    one clean
    90kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Squats were a it tough but got...

    NOTES FROM TODAY
    Squats were a it tough but got through it.

    DEADLIFT
    230kg 5x1 beltless

    SQUATS
    160kg 3x7 REP PR

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Not bad. DEADLIFT Done on...

    NOTES FROM TODAY
    Not bad.

    DEADLIFT Done on Saturday
    215kg 3x5 So much harder on my home bar.

    FRONT SQUATS
    127.5kg 5x3 NICE!
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Some events. Not a bad start...

    NOTES FROM TODAY
    Some events. Not a bad start but lots of improvement will be needed.

    SANDBAG OVER YOKE
    80kg(ish) sandbag over 50" yoke
    Comp is 110kg over 48"

    x6, x6, x5 x6 All under 1...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Bit more work done SQUATS...

    NOTES FROM TODAY
    Bit more work done

    SQUATS
    155kg 3x5

    PUSH PRESS
    90kg 5x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Not bad LOG one clean 85kg...

    NOTES FROM TODAY
    Not bad

    LOG
    one clean
    85kg x5

    STRICT LOG
    72.5kg 3x6
    72.5kg x9 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,604
    Views
    150,164

    NOTES FROM TODAY Just a catchup PENDLAY ROW...

    NOTES FROM TODAY
    Just a catchup


    PENDLAY ROW
    120kg 3x12

    ROLLING THUNDER
    43.75kg 3x10 (right hand only, less reps on left hand)
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