Search:

Type: Posts; User: Inquisition8

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    186
    Views
    12,230

    2/13/20 - Thursday - Chest/Tris Total Sets: 18...

    2/13/20 - Thursday - Chest/Tris

    Total Sets: 18

    Flat DB Bench Press
    50s x 5
    55s x 5
    60s x 5
    65s x 5
    70s x 5
  • Replies
    186
    Views
    12,230

    2/12/20 - Wednesday - Back/Bis Total Sets: 23...

    2/12/20 - Wednesday - Back/Bis

    Total Sets: 23

    Seated Cable Rows
    121 x 5
    143 x 5
    165 x 5
    187 x 5
    209 x 5
  • Replies
    186
    Views
    12,230

    2/11/20 - Tuesday - Lower (Quad Dominant) ...

    2/11/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 14

    Walking DB Lunges
    100 x 10
    120 x 10
    140 x 10
    160 x 10
  • Replies
    186
    Views
    12,230

    1/10/20 - Friday - Lower (Hamstring Dominant) ...

    1/10/20 - Friday - Lower (Hamstring Dominant)

    Total Sets: 16

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
  • Replies
    186
    Views
    12,230

    1/9/20 - Thursday - Chest/Tris Total Sets: 17...

    1/9/20 - Thursday - Chest/Tris

    Total Sets: 17

    Decline Chest Press (Star Trac)
    90 x 5
    140 x 5
    160 x 5
    180 x 5
    200 x 5
  • Replies
    186
    Views
    12,230

    1/8/20 - Wednesday - Back/Bis Total Sets: 17 ...

    1/8/20 - Wednesday - Back/Bis

    Total Sets: 17

    Lat Cable Pulldowns
    110 x 10
    121 x 5
    143 x 5
    165 x 5
    187 x 5
  • Replies
    186
    Views
    12,230

    1/6/20 - Monday - Bis/Tris/Shoulders Total...

    1/6/20 - Monday - Bis/Tris/Shoulders

    Total Sets: 8

    Chins Ups
    10
    10
    10
    10
  • Replies
    186
    Views
    12,230

    12/16/19 - Monday - Bis/Tris/Shoulders Total...

    12/16/19 - Monday - Bis/Tris/Shoulders

    Total Sets: 16

    Chins Ups
    10
    10
    10
    10
  • Replies
    186
    Views
    12,230

    12/11/19 - Lower (Quad Dominant) Total Sets:...

    12/11/19 - Lower (Quad Dominant)

    Total Sets: 11

    Walking DB Lunges
    110 x 10
    130 x 10
    150 x 10
    170 x 10
    180 x 12
  • Replies
    186
    Views
    12,230

    12/10/19 - Tuesday - Bis/Tris/Shoulders Total...

    12/10/19 - Tuesday - Bis/Tris/Shoulders

    Total Sets: 18

    L Chin Ups
    10
    10
    10
    10
  • Replies
    186
    Views
    12,230

    12/5/19 - Thursday - Chest/Tris Total Sets: 19...

    12/5/19 - Thursday - Chest/Tris

    Total Sets: 19

    Decline Chest Press (Star Trac)
    90 x 5
    140 x 5
    180 x 5
    230 x 5
    250 x 5
  • Replies
    186
    Views
    12,230

    12/4/19 - Wednesday - Back/Bis Total Sets: 23...

    12/4/19 - Wednesday - Back/Bis

    Total Sets: 23

    1 Arm DB Rows
    50s x 5
    60s x 5
    70s x 5
    80s x 5
    90s x 5
  • Replies
    186
    Views
    12,230

    12/3/19 - Tuesday - Lower (Quad Dominant) ...

    12/3/19 - Tuesday - Lower (Quad Dominant)

    Total Sets: 14

    BB Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
  • Replies
    186
    Views
    12,230

    11/26/19 - Tuesday - Lower (Quad Dominant) ...

    11/26/19 - Tuesday - Lower (Quad Dominant)

    Total Sets: 10

    Walking DB Lunges
    100 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10
  • Replies
    186
    Views
    12,230

    11/25/19 - Monday - Bis/Tris/Shoulders Total...

    11/25/19 - Monday - Bis/Tris/Shoulders

    Total Sets: 18

    Chin Ups
    BW x 5
    +25 x 5
    +45 x 5
    +55 x 5
    +70 x 4
  • Replies
    186
    Views
    12,230

    11/22/19 - Friday - Lower (Hamstring Dominant) ...

    11/22/19 - Friday - Lower (Hamstring Dominant)

    Total Sets: 11

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
  • Replies
    186
    Views
    12,230

    11/21/19 - Thursday - Chest/Tris Total Sets:...

    11/21/19 - Thursday - Chest/Tris

    Total Sets: 20

    Flat DB Bench Press
    50s x 5
    60s x 5
    70s x 5
    80s x 5
    90s x 5
  • Replies
    186
    Views
    12,230

    11/20/19 - Wednesday - Back/Bis Total Sets: 22...

    11/20/19 - Wednesday - Back/Bis

    Total Sets: 22

    Lat Pulldown Machine (Star Trac)
    90 x 5
    140 x 5
    180 x 5
    230 x 5
    250 x 5
  • Replies
    186
    Views
    12,230

    11/19/19 - Tuesday - Lower (Quad Dominant) ...

    11/19/19 - Tuesday - Lower (Quad Dominant)

    Total Sets: 15

    Walking DB Lunges
    100 x 10
    120 x 10
    140 x 10
    160 x 10
    180 x 10
  • Replies
    186
    Views
    12,230

    11/18/19 - Monday - Bis/Tris/Shoulders Total...

    11/18/19 - Monday - Bis/Tris/Shoulders

    Total Sets: 20

    Chin Ups
    10
    10
    10
    10
    10
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4