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Type: Posts; User: brett_

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    http://www.expat-at-large.com/pm/images/uploads/st...

    http://www.expat-at-large.com/pm/images/uploads/stickman.jpg

    syke, more like this
    http://www.bennadel.com/resources/uploads/christian_bale_in_american_psycho.jpg
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    a large can of tuna has 75g of protein, add some...

    a large can of tuna has 75g of protein, add some bread and you're looking at over 80g in one meal
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    I spend about $100 a week on food (not including...

    I spend about $100 a week on food (not including supps)

    kind of hurts
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    touche

    touche
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    for the record, i meant footage of you eating the...

    for the record, i meant footage of you eating the steak, not of you taking a massive dump
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    he's probably taking a 3-hr shit right now...id...

    he's probably taking a 3-hr **** right now...id like to see footage if you have it...
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    that is an awesome website

    that is an awesome website
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    im no expert but I know carbs are essential PWO. ...

    im no expert but I know carbs are essential PWO. also, ive heard that you should try to restrict fat pre and PWO
  • Thread: Magic Bullet!

    by brett_
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    the amazon.com reviews of the thing blow. 3...

    the amazon.com reviews of the thing blow.

    3 star average and a bunch of people said it was crap and overpriced. i'm kind of on the fence about getting one now...
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    hahaha...thats pretty hilarious I'm sure...

    hahaha...thats pretty hilarious

    I'm sure someone will say something concerning the health risks you'd be running, but I find that pretty funny and maybe that'll be enough motivation for her to do...
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    fitday.com you can sign up and use the online...

    fitday.com

    you can sign up and use the online version for free
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    sandwiches should not be underrated...i eat 2-3 a...

    sandwiches should not be underrated...i eat 2-3 a day...get a good turkey or roast beef, add some low fat cheese and put it on a low carb/cal wheat bread and you're set

    also, as mentioned above,...
  • Thread: Tilapia.. wow

    by brett_
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    if you ever go to Red Lobster, the Tilapia in a...

    if you ever go to Red Lobster, the Tilapia in a bag is amazing, they steam it or something in a airtight bag with veges and it comes out full of flavor...and still very healthy
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    most people recommend 1 to 1.5 grams of protein...

    most people recommend 1 to 1.5 grams of protein per pound of bodyweight
    so at 160, you would wanna take 160 - 240 (with 160 being the minimum)

    also, i think its even more important to obide by...
  • i like eating peanut butter crackers...are there...

    i like eating peanut butter crackers...are there any crackers that are okay to eat? or any healthy substitutes?
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