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I had T4-L4 fusion with rods, I didnt lose flexibility in limbs but I did in back and abs. The only abdominal exercise I've been able to find for abs are stupid planks! I have lost so much muscle and...

AMEN finally some answers everyone just say "spinal fusion" but the type of movements you're allowed depends on where your fusions are! My fusions are from T4-L4 so im trying to figure out if hanging...

How did your surgery go, what was fused and are you back to body building? I am 9 weeks post op. From having 95% of my spine fused. I started lifting light for upper and light lower but my spine has...