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Yeah, when ever I have a high-carb day even though, I haven't felt any pain at all like t hat. I've felt a little sluggish and tired and not very comfortable. So my solution is to just do a...

Of course you can start it as soon as you can. Try to have more will-power and try to stay away from eating out at restaurants, try to cook all your meals. It is almost impossible to follow a keto...

Hi, how about Iceberg lettuce, chicken leg quarters, chicken livers (they are real cheap), diet coke, coffee, and black tea with calorie free sugar. A supplement that you could include in your keto...

hey by the way, check out this cool link for calculating the calories of food http://www.calorieking.com/

I have about 3 years doing a non-stop standard keto diet (SKD) without one single cheat-meal, without even a high carb refeed day, and I don't need any cakes, any ice cream, any chocolates, any pecan...

Remember that in order to lose 1 single lb of weight, you have to create a caloric deficit of about 3500 calories in about 1 week or less. That means eating a low calorie diet and doing about 1 hour...

In every weight loss diet you are supposed to be a little bit tired and even hungry as second effect of a diet that is creating a caloric deficit. And by the way, how much more weight do you want to...

If you have any doubt about food in restaurants, like roasted chicken, I think it's a better option for you to buy whole chickens raw, and cook it in your oven. That's what I do, I hate eating out...

Hi, good topic. Breakfast is one of my favorite meals. My favorite type of breakfast are eggs. Eggs is one of the easiests, cheapests kinds of foods, and very low in carbs and taste very good.
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I am not a nutrition expert, but from what I've read about low-carb keto diets, if you follow a standard keto diet (SKD) of 65% fats, 35% proteins and 5% carbohydrates, you will lose water weight

Yeah, that's true. I tried to run some weeks ago, and I got real exhausted. So i had to go back to my lower intensity aerobic exercises. And swimming and running require a higher carb intake,...

Hi, welcome to the low-carb diets. It is possible to follow a low-carb diet without spending too much money. What I do is that I follow a sort of Warrior Diet. Not a complete Warrior Diet, because...

Hi, you know many people in keto diets, claim that they can follow the keto diet, without any high carb refeed day. I used to have a high-carb refeed day every saturday. But not anymore, even...

I think 2 full body workouts a week are a lot better, since it will give you more time for your muscles to rest, if you need to burn more calories increase the amount of aerobic exercise like fast...

Hey by the way, why don't you eat pieces of chicken as snacks, pieces of cold cooked turkey or cooked chicken leg quarters as snacking between meals when ever you feel very hungry, instead of...

Hi, 7 grams of carbohydrates will not kick you out of a ketosis low-carb state. Remember that you are allowed to eat about between 30 grams and 50 grams of carbs a day in order to be in a keto...

Some people here said that they do fine by doing a high-carb day, once a week on saturdays. Others claim that you can have a high-carb day every 2 weeks. And some other people follow the keto diets...

Dear friend. You know in the keto low-carb diets it is very easy to overeat calories in the form of some foods that taste pretty good, like cheese. And another types of calories that are very very...

Yeah, your calories intake for 1 day, means all the calories you eat from the moment you wake up, until you go to bed. And any thing you eat after a workout is still part of that same day. That's...

There was a guy in this section of keto who said that he doesn't earn a lot of money, and he needed a keto menu diet that did not include expensive foods. A low-budget ketogenic diet with chicken...