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  • I lay on my couch and occasionally stretch when...

    I lay on my couch and occasionally stretch when im a bit tired? 🏃‍♂️
  • Feel for me. How it suits your body. I cant go...

    Feel for me.
    How it suits your body.
    I cant go full width with toes forward, joints just can't.

    Kelly starett would say im broken but eh 😂 not about that supple leopard bs.
  • Looking to start logging again next year!...

    Looking to start logging again next year!
    Wondering if this thread is gonna roll over or a new one?

    Feeling like its time to be more accountable to my self.
    Instead of winging it and just...
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    That IS s 3 day split tho. Id look more into a...

    That IS s 3 day split tho.

    Id look more into a westside style setup with dynamic effort work or with plyo metrics.
    Strength is also velocity specific.

    Just basic hypertrophy work is decidedly...
  • Comp lowbar is 22" heel distance with about 15'...

    Comp lowbar is 22" heel distance with about 15' flare.

    Box squat is usually toes under rack

    Anything else (free or machine) varies because why would i limit my growth and push quicker towards...
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    Everywhere these days 😂 Running a gym i see...

    Everywhere these days 😂
    Running a gym i see everyone from national level+ powerlifters and bodybuilders to no effort Twinks and thots who come in to take pics and leave and everything inbetween.
    ...
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    Optimal? Fact or opinion..

    https://www.instagram.com/reel/ClcEh3kDmtB/?igshid=YmMyMTA2M2Y=

    Top banter by bret.

    But makes great points that many of the things people like to say.. Are actually not universally true, often...
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    Enjoying it? Making progress? Yes? Keep...

    Enjoying it?
    Making progress?

    Yes?
    Keep going

    No?
    Change it.

    Split Barely matters if you are recovered.
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    Worry less my guy. Just bash out good solid...

    Worry less my guy.
    Just bash out good solid sets!
    Autoregulate on the day.

    Use a weight you can do all the reps.
    That's fairly close to failure (think prob 2or3 reps away from failure) ...
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    You can super set the chins or do them after....

    You can super set the chins or do them after. Makes essentially no difference outside of saving time really.


    That push:pullratio thing is honestly quite a bs theory.

    Although I do think...
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    Have you read the book?? Its explained really...

    Have you read the book??
    Its explained really well for everyone at any level of experience.

    https://blackironbeast.com/5/3/1/calculator
    Useful too in general.
    If youre set on running 531 long...
  • Failure is DEFINITELY NOT a requirement for...

    Failure is DEFINITELY NOT a requirement for gains.

    So.... Just Don't go to failure 🤷‍♂️simples.

    Just get fairly close, you should know how close you are now to failure given your post.
    ...
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    Purely for the health benefits of resistance...

    Purely for the health benefits of resistance training..
    He is probably right.

    But we sure as **** all want growth or strength too right?

    Its Gotta be fairly hard to make dem gainz. Can't be...
  • Banding machines ect changes the strength curve...

    Banding machines ect changes the strength curve and Makes it easier at the bottom.

    The bottom rom is where your muscles are lengthened the most and Work in the lengthened position is THE most...
  • Quite the opposite.. I occasionally crave a...

    Quite the opposite..
    I occasionally crave a session that goes like this..

    Ramp to a max
    **** off to eat

    The thought of big Volume sessions do absolutely nothing for me at all. Other than...
  • Dead 180kg x6 Squat 150kg x6 Bench 90kg x 5...

    Dead 180kg x6
    Squat 150kg x6
    Bench 90kg x 5
    Press 60kg x1

    Done on greyskull.
    Ended up switching to f5 at forum guidence, and it just ground me to dust. Was past doing another non program.
    ...
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    Bro split Monday we hit chest Tuesday we do...

    Bro split

    Monday we hit chest
    Tuesday we do back
    Wednesday we skip legs
    Thursday we smash delts
    Friday we get and arm pump before the bar
    Saturday we recover from the sesh
    Sunday we eat like...
  • Warning for gen pop Normal people can lock...

    Warning for gen pop

    Normal people can lock their knees out.
    Not an issue for 99%+ of people.
    Who don't have a congenital issue or previous injury.

    Op.

    If your dr told you that after your...
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    The way i see them... If your time limited per...

    The way i see them...
    If your time limited per session
    But not limited by days
    If you like it
    The its probably gonna work as well anything

    Its a compromise to me.... But better than nothing. ...
  • Until a plumbing issue...(lol flood) I had all...

    Until a plumbing issue...(lol flood)
    I had all my hardcopy training logs from 2014..

    I haven't hard tracked anything in ages. No loss
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