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  • In.

    In.
  • Good answer lol Something something hip...

    Good answer lol

    Something something hip flexors tight
  • Do you even couch stretch, bro?

    Do you even couch stretch, bro?
  • My bad, I thought you were implying leg presses...

    My bad, I thought you were implying leg presses are isolation movements as well.

    Been dealing with that a lot lately. Mostly having to do with people calling chest supported rows isos and I was...
  • Leg press isn’t an iso, but I see what you’re...

    Leg press isn’t an iso, but I see what you’re getting at.
  • Dunno, TBH. Might have had something to do...

    Dunno, TBH.

    Might have had something to do with taking leg presses seriously and building up them quadzz
  • Edit: worked up to a heavy triple SSB squat...

    Edit: worked up to a heavy triple SSB squat today.

    Stance is maybe a hair wider than shoulder with, about 15’ flair. I used to have to be a lot wider and more foot flair to hit depth.

    “Depth”...
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    I was gonna say this. What most people here...

    I was gonna say this.

    What most people here that ask about boxing really just hit the heavy bag around a few times a week.
  • I don’t squat lol

    I don’t squat lol
  • Try it and find out

    Try it and find out
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    I find myself rereading old articles of Paul’s on...

    I find myself rereading old articles of Paul’s on T-nation and his now defunct blog vs what he puts out now on Instagram where he is basically trying to repackage Mike Mentzer’s “heavy duty” style of...
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    741

    God I hate that word “optimal”. I know for a...

    God I hate that word “optimal”.

    I know for a brief period I was like “oooooh that makes sense” then came to my senses and realized basic movements built big dudes forever without thinking too much...
  • Reverse banding = band goes at the top. So if you...

    Reverse banding = band goes at the top. So if you drop in a squat, the band tension helps you out of the hole. In a bench press, it helps you off the chest.
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    HIIT, as in actual HITT, IMO is pointless. If you...

    HIIT, as in actual HITT, IMO is pointless. If you are already resistance training your anaerobic needs are being met.

    If you’re getting between 45-90 mins of LISS a week, on top of 10k steps a...
  • Eh. What most people think is failure…isn’t. Most...

    Eh. What most people think is failure…isn’t. Most people just get winded.

    Anyway, everything in post #2 is correct. That is coming from a former “every set to failure” zealot.
  • Reverse banding makes the bottom easier.

    Reverse banding makes the bottom easier.
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    603

    You’re forgetting the most important question. Is...

    You’re forgetting the most important question. Is it enjoyable? If not it doesn’t matter how ideal or optimal or whatever buzzword it is. If it isn’t enjoyable it isn’t going to be sustainable.
  • Sounds like you just…..pulled a muscle. It...

    Sounds like you just…..pulled a muscle. It happens.

    Rest it for a bit then do some light exercises to strengthen it. Band pulls, facepulls, rear delt raises, reverse pec deck, etc etc
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    Just wear it when you hop on the airdyne

    Just wear it when you hop on the airdyne
  • Banded at the top or at the bottom?

    Banded at the top or at the bottom?
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