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Type: Posts; User: danielaq12

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    Yeah it's definitely not anything I'm worried...

    Yeah it's definitely not anything I'm worried about. I usually just listen to music and think and relax. If I didn't enjoy it it definitely wouldn't be worth the measly 75 calories a mile gives me.
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    Is extra walking in order to eat more OK?

    Title. I currently make sure I walk at least 4 miles everyday just to make sure I stay active and not sitting around the whole day (similar to how people want to reach 10,000 steps a day).

    If I...
  • Oh I'm not worried about the effects on my...

    Oh I'm not worried about the effects on my metabolism at all, I dont think a specific day affects it much anyways, as opposed to a longer period of time.

    I'm just wondering if I should consider my...
  • holy **** its been so long. nice seeing ya still...

    holy **** its been so long. nice seeing ya still around
  • yeah this is essentially what I'm talking about ...

    yeah this is essentially what I'm talking about



    Mhm I know theres 0 way for me to really be that accurate in estimating NEAT, but is using a flat number such as 2700 and making sure to walk 5...
  • Should I vary calories based on each day's NEAT/EAT?

    Since college started, I've found that my NEAT will vary greatly depending on the day (walking to class, or not). I've offset this by just making sure I walk at least 5 miles a day using my iphones...
  • kolo still at it

    kolo still at it
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    Its about the journey phaggot

    Its about the journey phaggot
  • Well **** youre gonna be disappointed to hear...

    Well **** youre gonna be disappointed to hear there are kids who are both much smarter than you and have much better lives at the same time
  • Get a bowl with the tortilla on the side if you...

    Get a bowl with the tortilla on the side if you want it

    I get white rice, no beans, peppers, triple chicken (or double chicken + steak), mild salsa, corn, lettuce, cheese and sour cream. Cheese +...
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    759

    Yeah havent been on in forever haha hows...

    Yeah havent been on in forever haha hows everything been with you guys

    I went through an on/off phase with lifting (hung out with gf after school all the time, lost motivation to lift) but im back...
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    1RM calculators are clearly meant to be rough...

    1RM calculators are clearly meant to be rough estimates of what your 1 rep max is, as are all online calculators for this kind of stuff... nobody claims they are 100% accurate.
  • omg

    omg
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    759

    Just forget about it and if she texts you then...

    Just forget about it and if she texts you then great, otherwise its no big deal. Sitting there thinking about why she didnt respond isnt gonna get you anywhere

    Just because a girl asks for your...
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    what the **** OP lol Whats banging that gonna...

    what the **** OP lol

    Whats banging that gonna do for you? So you can say youre not a virgin anymore? This shouldnt even count towards that lmao
  • Something moves in my knee when I squat. Started months ago and its still there

    I squat to under parallel normally, and a few months ago I was doing just light weight for warm up and as I reached a certain point a bit above parallel, it felt like something in my knee moved. The...
  • Yea like what was he even thinking Definitely...

    Yea like what was he even thinking

    Definitely seems like one of the weird ones in school lul
  • Kinda looks like a chubby ugly version of harry...

    Kinda looks like a chubby ugly version of harry potter with a **** mustache

    The guy in the back.. just lol what even is this chit
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    Congrats man! Its been a while, hope everythings...

    Congrats man! Its been a while, hope everythings going well for you
  • I was gonna go to my girlfriends house at like...

    I was gonna go to my girlfriends house at like 1130 but plans got messed up lol
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