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  • Do you never stop whining OP?

    Do you never stop whining OP?
  • Photoshop and filters have a lot to answer for...

    Photoshop and filters have a lot to answer for too - they've become so normalized due to the pressure to share perfect pictures on social media.
  • Am I missing something - your normal bedtime is...

    Am I missing something - your normal bedtime is 12-8 am but you wake up between 4-6 am?

    Assuming the 12-8 should read pm I would say that I would expect to wake up early if I went to bed at 8pm....
  • Degenerate :D

    Degenerate :D
  • and great big man tits

    and great big man tits
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    The point is that you think you are special...

    The point is that you think you are special because you "cannot" run an established program as written - you want to add volume and "emphasize shoulders and back"

    What Scooby is saying is that you...
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    sBaMF7Nol0M Scooby seems to have this...

    sBaMF7Nol0M

    Scooby seems to have this covered...
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    4048 + 1,478,689.5 = 1482737.5

    4048 + 1,478,689.5 = 1482737.5
  • There are some people who just know what they...

    There are some people who just know what they want to do, right from childhood... and that's exactly the path they follow. I respect that but it was never me - I just had no idea about what I wanted...
  • What you're describing is called double...

    What you're describing is called double progression - the AllPro routine uses it.

    As with any progressive overload there comes a point at which you cannot simply keep adding weight - whether that...
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    If you have a resistance band you can use this to...

    If you have a resistance band you can use this to go beyond failure - do your 7 reps then use the band to squeeze a few more out.
    You'll be surprised at how much you feel it in your lats even with a...
  • Find a girl who likes parsnips? ...

    Find a girl who likes parsnips?

    https://i.imgur.com/RA4YEwN.jpg
  • Interesting - it turns up on here as a self...

    Interesting - it turns up on here as a self diagnosis all the time in normal looking individuals. Yours is pretty mild I assume? Does it present you with many limitations in your workouts?
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    Okay - so your calories should be fairly accurate...

    Okay - so your calories should be fairly accurate so probably just not enough fuel for the workouts and cardio... eat a little more.
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    Haw are you measuring calories - do you use a...

    Haw are you measuring calories - do you use a food scale or are you estimating with cups etc? At your height and weight you shouldn't struggle too much on those calories but I think you're probably...
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    How tall are you? How many calories have you...

    How tall are you?

    How many calories have you been eating?

    It sounds like you are on too few calories for the level of activity you are at - rather than call it off you would be better to eat at...
  • Just out of curiosity - is this a self diagnosis?

    Just out of curiosity - is this a self diagnosis?
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    Cutting is hitting OHP hard - I've backed right...

    Cutting is hitting OHP hard - I've backed right off on volume to be able to maintain intensity.

    3751 + 1,454,277 = 1,458,028
  • Meanwhile on Misc... average height: 6' 5"...

    Meanwhile on Misc...

    average height: 6' 5"
    average income: >100K
    average dink size: >12 inches (no homo)
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    To be honest, a lot of people I see out and about...

    To be honest, a lot of people I see out and about with masks either have them pulled down under their noses or pulled up and sat on top of their heads.

    I don't think a lot of the public in general...
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