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I've been playing with smoke effects lately and found that an insect fogger filled with glycerine give a great effect...

I love new technology, it makes everyone think their old gear is now junk so they sell it cheap :)

You had a break - that's the clue. The muscles around the area get weaker and the issue returns.
Over the last 20 years I've had two 5 year breaks between training because I was overdoing it and...

When I lifted 400kg I never got injuries - I stopped doing it in case I was going to hurt myself - I need to find that 'happy balance'

I've been doing the stretches he initially gave me and they are good - but he was 'drip-feeding' me to get more money. "Next week I will show you how to use a foam roller", "next week I will show you...

Several months ago I twisted my back reaching out to pick up the [5kg] dog. I pulled a muscle before even touching the dog.
I spent a day off work then everything back to normal. After 3 months I...

I've had a muscle strain in my right side/rib-cage for 3 months that manifested itself as various internal pains till it was narrowed down to that one muscle - from twisting on a cold morning to pick...

I reckon I'm at the right weight now - the biggest challenge for me has always been building muscle :)
It was just such an interesting change from only eating enough to prevent myself getting...

Let's hope it stays this way :)

2.5kg lost in 6 weeks. I now weigh less than I did 20 years ago. 79.5kg. I've actually increased the amount of food I was eating and only changed the times I eat. I now eat more for breakfast - I...

This weekend I worked on finishing my "photo location ladder" https://www.springbokphotography.com/blog/2018/6/2/the-photography-location-ladder?rq=ladder
...

The A.G.E virus has a few surprises as it progresses :)

Interesting. I was talking to the woman at the health shop a while ago and mentioned that when I had a glass of Coke with a hamburger I didn't have acid reflux problems as with a simple burger [on...

At 54 now I've had a bit of trouble with acid reflux when I eat the wrong foods - I don't know if it has anything to do with getting older and digesting greasy foods or just the fact that I now...

[that's "age" if you didn't get it :) ]
5 years ago at the age of 49 I was bench pressing 100kg again after several years lay-off from training. One day I did 15 reps on 80kg - which is my...

I've been playing around with my new smoke machine - an insect fogger filled with glycerin.
https://www.springbokphotography.com/blog/2018/12/30/insect-fogger-in-the-woods
...

I know, it just got me wondering about where he is on this forum - and how to 'search a member'

Preston Feite - he's probably on this site but we made contact on ********.

Last weekend I got to try out some bodybuilding photography. https://www.springbokphotography.com/bodybuilding/
I did them in my garage and tried a few with the flash behind him and some 'atmosphere...

That cactus just makes the shot :)