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Hi Guys My Name Is Lee I am new here. I wanted to tell you guys about my first does of dI wanted to tell you guys about my first does of suppz web site Hi Tech Pharma Dianabol 60 caps 575mg I lift a 75lb dumble and can normaly curl 15 reps, on this dianabol I was able to curl 23. I had to take a break between arms to let my heart... WeightLifterLee‎, Today 04:10 AM	Last Post By: Last Post: Today 04:10 AM by WeightLifterLee	0	3	Forum: Supplements
Lower abdominal fat retention Hi folks. This is my first post ever. I am looking for ideas on how to lose my lower abdominal fat. My stats are 5’3” and currently 135 lbs. I’ve been training along with the beach body programs for the past two years and I am the leanest I’ve ever been. I’ve been in a low carb calorie deficit for... Mpena0012‎, Yesterday 03:19 PM	Last Post By: Last Post: Today 04:03 AM by Mpena0012	8	266	Forum: Losing Fat
For the Back, what is the main exercise? .. and what is the accessory? thanks Kotsobali‎, 06-19-2022 12:12 PM 2 Pages • 1 2	Last Post By: Last Post: Today 03:29 AM by BeginnerGainz	37	1,673	Forum: Exercises
Last Medal of Honor recipient of World War II Rest easy sir and thank you ! Revelation 21:4 https://www.cmohs.org/recipients/hershel-woodrow-woody-williams thomashenry‎, Yesterday 01:30 PM	Last Post By: Last Post: Today 03:08 AM by Lou1se	2	173	Forum: Over 35 Misc
12-2am cravings Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200... userM0RNBFJY8R3‎, Yesterday 10:58 PM	Last Post By: Last Post: Today 03:07 AM by mjisery	1	112	Forum: Losing Fat Logs
opinions about a modified program? so i just got back to the gym and looked for a beginner program. i saw the fierce 5 here which looks good and i want to try it. i cant do squats so i change front squat and romanian deadlift to leg curl and regular deadlift (like davisj proposed in his thread.) in the workout A i also put leg... ButcherSir‎, Today 02:57 AM	Last Post By: Last Post: Today 02:57 AM by ButcherSir	0	59	Forum: Workout Programs
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 01:22 PM 174 Pages • 1 2 3 4 5 ... 174	Last Post By: Last Post: Today 02:34 AM by mgftp	5,212	1,006,656	Forum: Workout Journals
What beverage do you find subjugating? I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them. AdamWW‎, Yesterday 05:01 PM	Last Post By: Last Post: Today 02:07 AM by jaxqen	8	243	Forum: Nutrition
Love 80s music I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s SPP1‎, 09-12-2019 12:00 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By: Last Post: Today 01:07 AM by IronCharles	412	75,792	Forum: Over 35 Misc
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By: Last Post: Today 12:21 AM by Camarija	1,252	60,483	Forum: Workout Journals
Wenning Warm Ups Questions I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps... Deep-Voiced-One‎, Yesterday 06:48 PM	Last Post By: Last Post: Yesterday 10:49 PM by GrouchyUSMC	4	163	Forum: Workout Programs
January 6th committee public hearings on TV and Youtube starting tonight Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd" mtpockets‎, 06-09-2022 02:52 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By: Last Post: Yesterday 10:38 PM by Corbi	394	11,361	Forum: Over 35 Misc
Starburst C4 Energy Drink The starburst flavors are some of my favorite flavors when it comes to energy drinks. The flavors for the starburst lineup are dead on with the actual starbursts! I love the C4 for the flavors but I really like that it has 200mg of caffeine to give the energy boost but not too overwhelming. I love... bsblltom‎, 06-18-2022 07:36 PM	Last Post By: Last Post: Yesterday 10:08 PM by ncgirl2	2	470	Forum: Sponsored Supplement Logs
Unlevel Garage Space Hey ladies and gents, I had a quick question and wasn't sure where to put it. Since powerlifting has been my sport my whole life, thought I should migrate here to my community. So I moved into a new apartment and finally settled in. Went and got all of my gym equipment from storage and put it all... JBear7‎, 06-24-2022 07:32 AM	Last Post By: Last Post: Yesterday 08:53 PM by DaleGoslin	4	319	Forum: Powerlifting/Strongman
Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs Blackhawk2765‎, 05-31-2022 09:15 AM	Last Post By: Last Post: Yesterday 08:46 PM by Blackhawk2765	15	1,104	Forum: Workout Journals
ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, 06-24-2022 07:22 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By: Last Post: Yesterday 08:44 PM by LWW	290	7,356	Forum: Over 35 Misc
❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖ Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread �-� 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread- EjnarKolinkar‎, 07-07-2015 09:27 PM 196 Pages • 1 2 3 4 5 ... 196	Last Post By: Last Post: Yesterday 08:05 PM by EjnarKolinkar	5,856	894,662	Forum: Losing Fat
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 64 Pages • 1 2 3 4 5 ... 64	Last Post By: Last Post: Yesterday 08:01 PM by pobrien2	1,898	202,562	Forum: Workout Journals
46yo overweight newb, intro and looking for critique of plan (long) I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the last 25 years. I've gained a pound or 2 each year since university with no real thought given to diet... jeffgraves‎, 06-11-2022 10:57 PM	Last Post By: Last Post: Yesterday 07:59 PM by EjnarKolinkar	7	1,014	Forum: Over Age 35
Washed Up Meathead I had knee surgery over the fall (#3 on my right knee) and am finally able to lift again. I detached my left biceps tendon in 2019 and the right one came off this May so I've had to change the way I do things. trojannation‎, 06-18-2022 06:48 PM 2 Pages • 1 2	Last Post By: Last Post: Yesterday 07:48 PM by trojannation	42	640	Forum: Over 35 Workout Journals

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