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Lower abdominal fat retention

Hi folks. This is my first post ever. I am looking for ideas on how to lose my lower abdominal fat. My stats are 5’3” and currently 135 lbs. I’ve been training along with the beach body programs for the past two years and I am the leanest I’ve ever been. I’ve been in a low carb calorie deficit for...

Mpena0012‎, Yesterday 03:19 PM
Last Post: Today 04:03 AM
by Mpena0012  Go to last post
8 265
Losing Fat

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 03:29 AM
by BeginnerGainz  Go to last post
37 1,672

Last Medal of Honor recipient of World War II

Rest easy sir and thank you ! Revelation 21:4

thomashenry‎, Yesterday 01:30 PM
Last Post: Today 03:08 AM
by Lou1se  Go to last post
2 172
Over 35 Misc

12-2am cravings

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

userM0RNBFJY8R3‎, Yesterday 10:58 PM
Last Post: Today 03:07 AM
by mjisery  Go to last post
1 112

Question opinions about a modified program?

so i just got back to the gym and looked for a beginner program. i saw the fierce 5 here which looks good and i want to try it. i cant do squats so i change front squat and romanian deadlift to leg curl and regular deadlift (like davisj proposed in his thread.) in the workout A i also put leg...

ButcherSir‎, Today 02:57 AM
Last Post: Today 02:57 AM
by ButcherSir  Go to last post
0 54

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
174 Pages
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Last Post: Today 02:34 AM
by mgftp  Go to last post
5,212 1,006,653

What beverage do you find subjugating?

I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them.

AdamWW‎, Yesterday 05:01 PM
Last Post: Today 02:07 AM
by jaxqen  Go to last post
8 242

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 01:07 AM
by IronCharles  Go to last post
412 75,792
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
1 2 3 4 5 ... 42
Last Post: Today 12:21 AM
by Camarija  Go to last post
1,252 60,481

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, Yesterday 06:48 PM
Last Post: Yesterday 10:49 PM
by GrouchyUSMC  Go to last post
4 162

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Yesterday 10:38 PM
by Corbi  Go to last post
394 11,361
Over 35 Misc

Cool Starburst C4 Energy Drink

The starburst flavors are some of my favorite flavors when it comes to energy drinks. The flavors for the starburst lineup are dead on with the actual starbursts! I love the C4 for the flavors but I really like that it has 200mg of caffeine to give the energy boost but not too overwhelming. I love...

bsblltom‎, 06-18-2022 07:36 PM
Last Post: Yesterday 10:08 PM
by ncgirl2  Go to last post
2 466

Unlevel Garage Space

Hey ladies and gents, I had a quick question and wasn't sure where to put it. Since powerlifting has been my sport my whole life, thought I should migrate here to my community. So I moved into a new apartment and finally settled in. Went and got all of my gym equipment from storage and put it all...

JBear7‎, 06-24-2022 07:32 AM
Last Post: Yesterday 08:53 PM
by DaleGoslin  Go to last post
4 319

Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs

Blackhawk2765‎, 05-31-2022 09:15 AM
Last Post: Yesterday 08:46 PM
by Blackhawk2765  Go to last post
15 1,103

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Yesterday 08:44 PM
by LWW  Go to last post
290 7,352
Over 35 Misc

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages
1 2 3 4 5 ... 196
Last Post: Yesterday 08:05 PM
by EjnarKolinkar  Go to last post
5,856 894,662
Losing Fat

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
64 Pages
1 2 3 4 5 ... 64
Last Post: Yesterday 08:01 PM
by pobrien2  Go to last post
1,898 202,562

46yo overweight newb, intro and looking for critique of plan (long)

I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the last 25 years. I've gained a pound or 2 each year since university with no real thought given to diet...

jeffgraves‎, 06-11-2022 10:57 PM
Last Post: Yesterday 07:59 PM
by EjnarKolinkar  Go to last post
7 1,014
Over Age 35

Washed Up Meathead

I had knee surgery over the fall (#3 on my right knee) and am finally able to lift again. I detached my left biceps tendon in 2019 and the right one came off this May so I've had to change the way I do things.

trojannation‎, 06-18-2022 06:48 PM
2 Pages
1 2
Last Post: Yesterday 07:48 PM
by trojannation  Go to last post
42 640

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Yesterday 07:46 PM
by son0fnothing  Go to last post
27 1,147
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