Search:

Type: Posts; User: rawcuz

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    3
    Views
    1,187

    I would consider alternate weeks rather than...

    I would consider alternate weeks rather than training under reps (since you can't increase the weight) doing as many reps as you can in 4 minutes. That way training under a different variable will...
  • Thread: Workout Plan

    by rawcuz
    Replies
    4
    Views
    463

    if you feel you are seriously overweight I would...

    if you feel you are seriously overweight I would regress some of the bodyweight exercises you have their chosen such as pull-ups and dips. For example I would introduce self rows instead of pull ups...
  • Replies
    7
    Views
    703

    I would make 2 or 3 full body workouts. 1...

    I would make 2 or 3 full body workouts.

    1 exercise for each muscle group. Compound lifts where possible.

    For each exercise set the timer of 4 minutes and do as much reps as you can in that...
  • Replies
    7
    Views
    703

    what weight range do your dumbbells go up to

    what weight range do your dumbbells go up to
  • Replies
    63
    Views
    1,987

    surely cant be another one

    surely cant be another one
  • Thread: Arm routine

    by rawcuz
    Replies
    18
    Views
    1,143

    So far I've been assumed that I outright charge...

    So far I've been assumed that I outright charge for helping and told that if I offer something for free their is free stuff here so you have nothing valuable to offer? is that where it's at?
  • Replies
    60
    Views
    1,371

    I would get knocked out

    I would get knocked out
  • I weigh 110kg and I can curl 55kg for 1 rep or...

    I weigh 110kg and I can curl 55kg for 1 rep or 50kg for 3 reps with decent form.
  • Thread: Arm routine

    by rawcuz
    Replies
    18
    Views
    1,143

    services are free I can't actually give a program...

    services are free I can't actually give a program for free through my app on here. Hopefully if he likes the service he will give me a testimonial. I don't think bodybuilding app is as tidy or...
  • Thread: Calf cramped up

    by rawcuz
    Replies
    10
    Views
    132

    Sure it was a cramp bro lol can walk normal now?

    Sure it was a cramp bro lol can walk normal now?
  • Thread: Arm routine

    by rawcuz
    Replies
    18
    Views
    1,143

    DM @seancurreyfitness just think it will be...

    DM @seancurreyfitness

    just think it will be better over a convo then a length spread here lol
  • Thread: Arm routine

    by rawcuz
    Replies
    18
    Views
    1,143

    DM on Instagram if you would like my personal...

    DM on Instagram if you would like my personal assistance! im happy to work something out with you bud!
  • Replies
    4
    Views
    695

    thanks, all things pointing to leg drive.

    thanks, all things pointing to leg drive.
  • Replies
    9
    Views
    500

    Thats interesting, I find it cool how you have...

    Thats interesting, I find it cool how you have certain options ascending/descending pyramids. Im enjoying the change up from progressive.
  • Replies
    2
    Views
    481

    Do you Dumbbell Prone Row?

    Do you value the prone row enough for it to be a regular in your back workouts?

    https://youtu.be/5SgWC7C7qaQ
  • Replies
    5
    Views
    1,152

    Firstly great physique really good back shot! ...

    Firstly great physique really good back shot!

    If I had to pick somethings.

    1. Forearms
    2. Biceps short head
    3. Hamstring definition
    4. Obliques
  • Replies
    5
    Views
    954

    Break it down simplify it. Breakfast, add one...

    Break it down simplify it.

    Breakfast, add one more scoop of oats, or whatever u have add one of it.

    Just add one more to every meal your already doing. This gets the ball rolling.
  • Replies
    3
    Views
    943

    the ultimately the more muscle u gain, the more...

    the ultimately the more muscle u gain, the more your body fat will reduce anyways. aim to build muscle since your frame is probably under done in the muscle area.
  • Replies
    2
    Views
    906

    so I wouldn't do exercises like back squat,...

    so I wouldn't do exercises like back squat, deadlift, sit ups while you have a bad back. So until it feels comfortable I wouldn't do anything uncomfortable. Good thing about the gym is you can work...
  • Replies
    6
    Views
    1,208

    hey there if your interested in having a trainer...

    hey there if your interested in having a trainer go over your plan im happy to help just DM my insta :)
  • Results 1 to 20 of 65
    Page 1 of 4 1 2 3 4