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  • Cutting- adjust calories for exercise or not?

    I’m female, 171cm and 59kg. I just started trying to cut down to 53-54. I’ve played around with some of the calculators and have put my target at 1500 calories per day (C 126, Fat 25, P 111).
    ...
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    Thanks! Seems like this could be my next one to...

    Thanks! Seems like this could be my next one to try
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    Oh I drink cold brew so that’s actually really...

    Oh I drink cold brew so that’s actually really interesting :)
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    Very helpful, thanks for the info!

    Very helpful, thanks for the info!
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    awesome thanks!

    awesome thanks!
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    Thank you!!

    Thank you!!
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    19
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    Thanks! Will check it out :)

    Thanks! Will check it out :)
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    Best vanilla type protein shakes

    Currently drinking ON French Vanilla, tried chocolate and vanilla ice cream and was not a fan. What else should I try?
  • Have the exact same problem!

    Have the exact same problem!
  • Carry all fat in abdomen- how to get abs

    I’m skinny fat, and carry it all in my trunk. My arms and legs are lean and carry little fat. So I’m wondering, if I want abs, what’s the best way to go about it? Will I need to be leaner than...
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    Thanks!

    Thanks!
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    Have been stretching, but hasn't made a big...

    Have been stretching, but hasn't made a big difference yet. My job is primarily sedentary.
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    Yes, actually.

    Yes, actually.
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    . This is helpful!

    . This is helpful!
  • Starting creatine - loading phase or not?

    Curious to see what the general recommendation is: Should you load creatine or not? If so, how much?
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    Tight Hip Flexors

    Hi all,

    I have super tight hip flexors, along with very loose hip joints. Keep getting bad charlie horses when I train, and difficult to do a lot of movements properly like squats.

    Any...
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    Wow!!!! Amazing and inspiring!

    Wow!!!! Amazing and inspiring!
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    Supposed to be trying to put on some weight but...

    Supposed to be trying to put on some weight but finding it hard 😱 today I had foie grois on bread, bacon cheeseburger and fries with a coke, Cadbury egg, red wine, wonton dumplings and noddles,...
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    Finding my motivation...

    I’ve always worked out but never stuck to a program. I’ve done track in high school, Soccer, some gym, CrossFit, etc. The only time I really felt like I saw results was when I participated in an...
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    Finding my motivation...

    I’ve always worked out but never stuck to a program. I’ve done track in high school, Soccer, some gym, CrossFit, etc. The only time I really felt like I saw results was when I participated in an...
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