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2000-2600 for fat loss.

I ate around that much when I started my recent weight loss journey and I was losing weight like crazy. I was like 210lbs. But then I worked a warehouse job at the time.

Anyways, -2lbs a week is...

I usually watch anime while having a meal.

Yesterday I created a killer recipe for pancakes that are keto-friendly. It has only 6g net carbs and 12g protein per pancake.

I used it to make 11 in total.

Here's the recipe:

3 egg, Eggs...

I'm reaching for a goal to do 100 pushups in a row. Currently I can do 80 pushups in a row and my way to go even higher is by doing 2 sets of my max per day.

How long before I can expect to reach...

Well after the diet, I started to feel more focused and able to get in a good workout. I also checked my blood pressure and it was fine. Haven't had my blood work done tho.

I've lost weight so far eating that way but I wondering how the diet holds up health-wisen

I try to keep it around 140g of fat, 170 - 200g of protein, and less than 50g of carbs.

I eat 3 eggs a day. 12-15 a week.

I follow a high-protein ketogenic diet and I'm trying to cut (while also building muscle) so I keep my caloric intake between 2000-2500 a day. I usually burn at least 500-600 calories exercising.

...

I stick to a full body routine even though it might not be the best option on a regular basis based on experience.