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    DefiantSnake's log, stardate 20220805: Friday,...

    DefiantSnake's log, stardate 20220805:

    Friday, chest:

    New TM: 183.38 pounds

    BBBP [5+]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
  • Replies
    172
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    11,553

    DefiantSnake's log, stardate 20220803 ...

    DefiantSnake's log, stardate 20220803

    Wednesday, legs

    BB squats [3+]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
  • Replies
    172
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    11,553

    DefiantSnake's log, stardate 20220801 Monday,...

    DefiantSnake's log, stardate 20220801

    Monday, shoulders:

    DBOHP [3x10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    40 pounds - L:3, R:3
    45 pounds - L:1, R:1
    47.5 pounds - L:8, R:5
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220729 Friday,...

    DefiantSnake's log, stardate 20220729

    Friday, DL

    BBSLDL [1+]
    135 pounds x 8
    185 pounds x 5
    225 pounds x 2
    245 pounds x 1
    265 pounds x 1
  • Replies
    172
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    11,553

    DefiantSnake's log stardate 20220727 ...

    DefiantSnake's log stardate 20220727

    Wednesday, chest and triceps

    BBBP [1+]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220725: Monday,...

    DefiantSnake's log, stardate 20220725:

    Monday, legs:

    New TM: 190 pounds

    BB squat [5+]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220721: ...

    DefiantSnake's log, stardate 20220721:

    Thursday, shoulders:

    DBOHP [3x10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    40 pounds - L:3, R:3
    45 pounds - L:1, R:1
    47.5 pounds - L:10, R:9
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220719 Tuesday,...

    DefiantSnake's log, stardate 20220719

    Tuesday, DL + back and biceps

    BBSLDL [3+]
    135 pounds x 8
    185 pounds x 5
    225 pounds x 2
    245 pounds x 1
    255 pounds x 8
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220717 Sunday,...

    DefiantSnake's log, stardate 20220717

    Sunday, chest and triceps:

    DB floor press [8, RG:10]
    25 pounds [50 total load] x 10
    45 pounds [90 total load] x 10
    65 pounds [130 total load] x 7
    65...
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220715 Friday,...

    DefiantSnake's log, stardate 20220715

    Friday, legs:

    BB squat [1+]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220712: ...

    DefiantSnake's log, stardate 20220712:

    Tuesday, shoulders:

    DBOHP [3x10]
    25 pounds - L:10, R:10
    35 pounds - L:5, R:5
    40 pounds - L:3, R:3
    45 pounds - L:10, R:10
    45 pounds - L:10, R:10
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220711: Monday:...

    DefiantSnake's log, stardate 20220711:

    Monday: DL + additional back work

    New TM = 286.03 pounds

    DL [5+]
    135 pounds x 8
    185 pounds x 5
    225 pounds x 2
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220708: Decided...

    DefiantSnake's log, stardate 20220708:

    Decided to move chest and triceps to today so I can have rest between squats and DL.

    Friday: chest and triceps

    BBBP [3+]
    45 pounds x 10
    65 pounds x 8...
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220707: ...

    DefiantSnake's log, stardate 20220707:

    Thursday: legs

    BB squat [3+]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 2
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220705: ...

    DefiantSnake's log, stardate 20220705:

    Tuesday, back and biceps

    Pull-ups [10, RG:12]
    No external load x 8
    No external load x 7

    Neutral-grip chin-ups [10, RG:12]
    No external load x 8
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220703: Sunday:...

    DefiantSnake's log, stardate 20220703:

    Sunday: chest and triceps

    External rotation
    2.5 pounds - L:15, R:15

    DoggCrapp broomstick shoulder stretch done with a jacket
    No external load x 10
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220702: ...

    DefiantSnake's log, stardate 20220702:

    Saturday, DL + additional back work

    BBSLDL [1+]
    135 pounds x 8
    185 pounds x 5
    225 pounds x 2
    245 pounds x 1
    255 pounds x 1
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220701: Friday,...

    DefiantSnake's log, stardate 20220701:

    Friday, legs:

    Estimated 1RM: 200 pounds [150 pounds 10RM used for estimation]

    TM: 180 pounds

    85% of TM: 153 pounds = 150 pounds
  • Replies
    172
    Views
    11,553

    DefiantSnake's log stardate 20220630: ...

    DefiantSnake's log stardate 20220630:

    Thursday, shoulders

    Right shoulder still feels weird, so again with the fluff and pump bull****.

    External rotation with upper arm parallel to ground [15...
  • Replies
    172
    Views
    11,553

    DefiantSnake's log, stardate 20220628: ...

    DefiantSnake's log, stardate 20220628:

    Tuesday, back and biceps

    Pull-ups [10, RG:12]
    No external load x 8
    No external load x 6

    Neutral-grip chin-ups [10, RG:12]
    No external load x 7
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