Hack squats and smith machine squats are a great way to train quads if injured. Should always use a weight training belt for lower body exercises to prevent lower back trauma. Free weights are always...
Not recommended you skip rest. If you aren't training up to a certain percentage of your One Rep Max, that may allow you to feel like you can skip rest. You also aren't gaining like that. Not...
TDEE is calculated different for different people. You can't gain in a deficit except with enhancement. Counting calories is tracking macros. You will not be skinny fat in an extended deficit....
She doesn't want you doing steroids. Explain to her, CM is not a steroid and has been proven to be safe and 100% effective. If your nutrition is not functional, creatine consumption isn't going to...
For a beginner that just started training, 2 full body workouts a week is a decent way to get used to weight training. It is not recommended you stay on that routine for long. 1 exercise per body...
Main concern is daily caloric intake not eating non clean foods. Find out what your daily maintenance caloric intake is, that is what determines whether you get fat or not. Work in some intense...
Restrict calories below maintenance while consuming 1 g/lb of protein to LBM. Try to set realistic goals of losing around 2 lbs a week. Go to a website that helps you calculate your daily caloric...
Layne Norton is the most well known natty on this site. He has many articles on here and posts under str8flexed. He states he gained 75 lbs with starting and ending bf% the same. I am currently...
Eat less of the same food and get your metabolism up to cut weight. That is way too much lifting for a beginner. You need an organized routine to consistently create mass, 5 days a week will burn you...
6 days a week is for advanced bodybuilders at best on a massive cycle bulking as fast as their bodies will allow. You should be aiming for 3-4 times a week, working body parts twice a week to get...
Cardio takes calories away from the anabolic process. Why work your abs so hard when on an aggressive bulk in a caloric surplus you WILL gain BF and not be able to see your abs very well at all. 3...
Keep lifting heavy in your cutting phase to not lose gains acquired. 20%+ BF is something to watch, I like to start bulking phases around 10%. I would cut weight if I were you as much as possible and...
You people pissing me off is a joke. I'm really making natural gains now instead of wheel spinning like I was for years and there is nothing funny about that. You think you are pissed in your roid...
Most likely you are on steroids if you lift. Prohormone type substances count as steroids. The last you should be telling me buddy is that I'M weak when you are using horse test to do the work for...
Not sharing my total. How is my total related to the OPs not finding his max right? I'm changing all my exercises when I get back in there anyways. Yes, I am handsome.
I knock my lights out without emitting a peep. I don't really notice guys being extra manly where I lift - 24 Hr Fitness. They are probably all juiced anywho.
