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  • Normally I hate when people bump a thread... but...

    Normally I hate when people bump a thread... but I'll allow this one...

    RIP SNails :(
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    Don't forget: must be done through a hole in the...

    Don't forget: must be done through a hole in the sheets, fully clothed, threaded through the open zipper.
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    Duuuuude my condolences on the COVID... I cannot...

    Duuuuude my condolences on the COVID... I cannot imagine dealing with that. I dont know how I've escaped it for so long.
  • Pretty sure healthy poop isn’t ‘smooth as butter’

    Pretty sure healthy poop isn’t ‘smooth as butter’
  • That’s why I don’t drink water. Zero MPS.

    That’s why I don’t drink water.

    Zero MPS.
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    Three motivational phrases in one post New...

    Three motivational phrases in one post

    New record
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    That just sounds terrible to me… How r u so...

    That just sounds terrible to me…

    How r u so busy??
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    I’m just not understanding how sensory pleasure...

    I’m just not understanding how sensory pleasure is “wasted time”

    As humans we only have so many methods by which we can trigger pleasure and well-being…

    Music, physical touch, competition, and...
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    I just cannot relate, OP... I love chilling...

    I just cannot relate, OP...

    I love chilling out with a coffee and a bowl of oats/cereal... or sitting down in the evening with some sushi/pizza/stir fry and just watching some shows.... it's very...
  • Thread: Liquid diet

    by AdamWW
    Replies
    17
    Views
    527

    Sounds boring and not enjoyable. Also, chewing...

    Sounds boring and not enjoyable.

    Also, chewing food makes it more digestible… and by drinking it, you’ll likely miss out on some level of that.

    Do you not enjoy sandwiches ?
  • Thread: Bread question

    by AdamWW
    Replies
    6
    Views
    326

    Because you're a back-hander

    Because you're a back-hander
  • It's not a matter of 'hating' them, they just...

    It's not a matter of 'hating' them, they just aren't a useful means of accurately tracking calories so it's best not to lean on them for that.

    You may be off by several hundred calories.
  • Replies
    8
    Views
    628

    I actually prefer plant-based ones... but, I'll...

    I actually prefer plant-based ones... but, I'll give a few recommendations:

    Dairy-Based:
    PES Science
    Dymatize ISO-100
    Optimum Gold Standard
    MyProtein The Whey
    Ryse Protein
    Core Nutritionals
  • But what was your LDL? 130 honestly is a...

    But what was your LDL?

    130 honestly is a really good level assuming your LDL was above 40…

    I would love to have a 130 total
  • Shouldn’t get any lower? That’s odd because...

    Shouldn’t get any lower?

    That’s odd because there’s literally no point at which someone without some kind of ultra-rare disease wouldn’t benefit from a lower LDL level… unless it was like 30 or...
  • Oats are fine....

    Oats are fine....
  • If you're in a 400 surplus, you're gunna gain...

    If you're in a 400 surplus, you're gunna gain some fat... but perhaps not too much if you're new to lifting.
  • Poll: Georgia. Her face actually looks pretty...

    Georgia.

    Her face actually looks pretty good... especially the eye region.

    A bit more lanky than I'd prefer, but definitely the best of the three IMO.
  • Thread: Bulking

    by AdamWW
    Replies
    3
    Views
    319

    Food quality impacts your health status, energy...

    Food quality impacts your health status, energy balance dictates your fat gains/loss...

    There is, of course, some overlaps, but in general you can manage weight by simply modifying caloric input /...
  • I was in the pool!

    I was in the pool!
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