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  • https://i.ibb.co/8NdscB1/20220806-103436.jpg ...

    https://i.ibb.co/8NdscB1/20220806-103436.jpg

    My arms are still swollen
    I'm eating like crazy, +4,000 caloroes a day
    There is no tendon pain but occasional muscle cramps (not too bad though)
    ...
  • Update, my buddy just revived from his trauma...

    Update, my buddy just revived from his trauma induced slumber

    https://i.ibb.co/8gcN4sj/Screenshot-20220806-184651-Whats-App.jpg

    So he went from 38.5 cm to 48 cm

    An increase of 9.5 cm, or...
  • ^ this. It's the gym equivalent of a marathon :)...

    ^ this. It's the gym equivalent of a marathon :)



    It's absolutely insane.

    I'm afraid to put on shirts with sleeves because I don't want to accidentally ruin the sleeves
  • The gym owner thought the idea was hilarious,...

    The gym owner thought the idea was hilarious, even put us on their instagram promotion

    Anyway, this morning I measured 54 cm cold, or 21.25 inches

    so that's an increase of 13 cm overnight,...
  • ~ 2.5 hours in ...

    ~ 2.5 hours in

    https://i.ibb.co/236THLs/20220805-121257.jpg

    ~ 5 hours in

    GfGb2TW24UI

    Measuring tomorrow cold to see if there's any truth to this lol
  • We did it Eating and heading to a club later ...

    We did it

    Eating and heading to a club later

    Pics and vids tomorrow

    Cheers bros
  • Cramps are kicking in, and it's something when...

    Cramps are kicking in, and it's something when your tricep cramps simultaneously with your bicep. There is no relief. We're just pushing through.

    3 more supersets to go ~ 1 hour from now we're...
  • Brothers you're amazing! Thank you! Im taking...

    Brothers you're amazing! Thank you!

    Im taking pics but wifi still sucks

    Past the halfway mark, lots of shakes, bananas and cookies

    We're changing up the supersets a bit

    Superset A:...
  • Internet is too slow to upload pics Im at 41...

    Internet is too slow to upload pics

    Im at 41 cm arms cold
    My buddy is at 38.5 cm arms cold

    Just finished first Superset A
    We're adding one set of lateral raises at the last supersst of A
    *...
  • I'm going to do Rich Piana's 8 Hour Arm Workout

    WHAT IS IT?
    Every half hour, perform 4 supersets.
    Alternate between superset A & B every hour.
    After every Supserset B, drink one scoop protein shake, and eat one banana.
    Continue for a total of...
  • Nothing new, but this interests me lately ...

    Nothing new, but this interests me lately

    https://pubmed.ncbi.nlm.nih.gov/28133708/
    https://pubmed.ncbi.nlm.nih.gov/26097015/

    Increased fat metabolism
    Increased protein synthesis
    Improved...
  • Poll: I don't understand how Delaware isn't at 100% of...

    I don't understand how Delaware isn't at 100% of votes, interesting :)
  • I've heard the common bro wisdom that sub-10%...

    I've heard the common bro wisdom that sub-10% body fat becomes difficult because there's not enough fat to fuel your normal bodily functions, regulate your hormones, and fuel your brain.

    I don't...
  • Poll: Famous last words before Oklahoma wins this whole...

    Famous last words before Oklahoma wins this whole contest ;)
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    Good call, plenty of better chest press machines....

    Good call, plenty of better chest press machines.

    Here's a friend using the cloned incline version, it's really not a good machine.
    ...
  • Replies
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    Lol, even in the sun on the beach I still feel...

    Lol, even in the sun on the beach I still feel chilly ~ 4 weeks after ending my cut

    Enjoy the bulk brother :)



    This dude who just yells at you while running for some reason inspires me to...
  • Cringe descriptions of food. 'Sassy' mustard...

    Cringe descriptions of food.

    'Sassy' mustard sauce. Saw this on the menu at the Culinary Institute of America. Why?

    'Exquisite'. I feel like the monopoly man from Ace Ventura would use that...
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    Sounds right to me :) These two machines cover...

    Sounds right to me :)

    These two machines cover those two motions pretty well

    The Panatta high row pulls down in a downward arc, getting all of the meat of the lats...
  • Replies
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    774

    I have tried an incline version / copy made by a...

    I have tried an incline version / copy made by a Mexican manufacturer.

    You should be aware that the movement is not on a guided path. The arms have complete freedom. There is no convergence like a...
  • Back extensions are *not a compound exercise. ...

    Back extensions are *not a compound exercise.

    They work your posterior chain all the same if not better.

    In my opinion, back extensions have a better strength curve than deadlifts.
    ...
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