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Type: Posts; User: CommitmentRulz

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  • Read post #3 again.

    Read post #3 again.
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    20
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    587

    Poll: Little (time) invested, little gained. (Even...

    Little (time) invested, little gained. (Even less with very light weights. You need to include a plan to increase weights lifted with whatever you decide.)
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    27
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    1,477

    OP, the way that you state this makes me think...

    OP, the way that you state this makes me think that you may be eating more when you exercise (eating back calories burned)? Are you?
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    2,095

    Because He did not want or need automatons. He...

    Because He did not want or need automatons. He gave us free will.

    His existence is pretty easy to me: If you threw a bag or handful of flour into a room, threw a few eggs on the floor, a stick of...
  • 3000 calories a day seems high for a cut at your...

    3000 calories a day seems high for a cut at your size. Are you incredibly active every day?
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    8
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    669

    You can use all the calculators you can find. The...

    You can use all the calculators you can find. The actual FACT is that whatever you are eating now is your REAL WORLD TDEE.

    You need to cut calories from there if you want to lose weight. (Most...
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    This ^^^^^^. OP, most of those X-week...

    This ^^^^^^.

    OP, most of those X-week 'transformations' are as fake as 1-inch long eyelashes.
  • Italian, from pizza to pasta...

    Italian, from pizza to pasta...
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    30
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    1,777

    According to this post, OP weighed 230 pounds in...

    According to this post, OP weighed 230 pounds in October 2020. https://forum.bodybuilding.com/showthread.php?t=179160621

    OP, how did you get from there to here?
  • Forget the reading of 232 pounds lean mass. DEXA...

    Forget the reading of 232 pounds lean mass. DEXA can still be wrong. But fat people often have some more muscle due to the fact that you are moving round a LOT of weight. However, it's not like if...
  • You've made a TON of progress! Nice job. Just...

    You've made a TON of progress! Nice job. Just continue the lifting, trying to 'up' the weight lifted every week or two. Again, very good progress.
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    80
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    8,744

    Nice! Congrats!

    Nice! Congrats!
  • According to google, the average male's (all age...

    According to google, the average male's (all age ranges) calf is larger than his bicep. Don't avoid legs because you are normal.
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    4
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    644

    OP, that's not going to build much muscle if...

    OP, that's not going to build much muscle if you're talking all BW exercises...
  • Water retention, also called edema, is relatively...

    Water retention, also called edema, is relatively common among diabetics.
  • 160 sets total, plus an hour of "HIIT". You're...

    160 sets total, plus an hour of "HIIT".

    You're not doing real HIIT for an hour.

    How long is your total gym session?
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    1,054

    After losing 13 pounds in 3 months? How are...

    After losing 13 pounds in 3 months?

    How are your workouts? Still lifting about what you were before?
  • This ^^^.

    This ^^^.
  • After all of the "years" of training and this is...

    After all of the "years" of training and this is where you're at... It's a dedication AND effort problem, I'd guess.
  • Is this still the case? If you're doing 15 sets...

    Is this still the case? If you're doing 15 sets in 20 minutes, you're not going "heavy".
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