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Type: Posts; User: Sun tzu

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    Training after metatarsal fracture

    I have a small fracture on my metatarsals. I was wondering if any of you have experience with this type of injury in terms of resuming barbell training and can give some advice. I know that I can do...
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    Rubber coated and iron.

    Rubber coated and iron.
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    Store weight equipment

    I am living in an isolated, surrounded by trees and sometimes with condensation in the mornings. No building. I have plates, a bar and other less important equipment that I wish to keep there and do...
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    Thanks for the answers. In hindsight, I was using...

    Thanks for the answers. In hindsight, I was using the term SFR wrong; I just meant fatigue.

    I intend to incorporate some of the suggestions. I am already doing deadlift-like movements such as the...
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    No money for plates for the deadlift

    I have run out of plates and don't have any money for more. It doesn't affect any of my lifts other than the deadlift. So far I have been doing fives, so I thought of ways of progressing on this...
  • Thread: Strap help

    by Sun tzu
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    Strap help

    I'm using seatbelt straps to help with me lift maximal weight on snatch-grip deadlifts and I find it really challenging to properly wrap up my right hand as I do this last. Do you have any tips?
  • I used to workout with a buddy a few years ago....

    I used to workout with a buddy a few years ago. We were following the same program and squats was the first exercise we used to do. He didn't seem to want to do them, so I asked him "Are you afraid?"...
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    Regarding the sumo sldl, do you mean I should...

    Regarding the sumo sldl, do you mean I should have my hips lower at the start?
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    Anyone? I don't get offended, so you can tell me...

    Anyone? I don't get offended, so you can tell me if anything is way off.
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    Sumo deadlift form check

    https://www.youtube.com/watch?v=-ivlAmn6q7g
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    Or arguably skipping the light: 3x10 gives you a...

    Or arguably skipping the light: 3x10 gives you a decent amount of volume. What do you think the effects may be in skipping one of the HLM days? I was wondering about doing a 3x5 and then a 3x10...
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    Poll: Very informative, thanks.

    Very informative, thanks.
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    Poll: I calculated the numbers to the exact 1RM...

    I calculated the numbers to the exact 1RM equivalent. So if you go to failure in one scenario, you would likely go to failure on another.

    The format came out strange. Rewriting:

    Scenario A 32...
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    Poll: Injury risk based on parameters

    Find below four possible scenarios:

    A | B | C | D
    Reps 3 | 5 | 10 | 20
    Sets 32 | 20 | 12 | 8
    Weight(kg) 125 | 117 | 100...
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    Calcium-fortified foods

    They say calcium supplementation can have negative effects on health. I was wondering if eating calcium-fortified foods can have the same negative effects.
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    Today I was picking up dog ****.

    Today I was picking up dog ****.
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    Lol at front squats sucking for quads. Out of all...

    Lol at front squats sucking for quads. Out of all the variants, they give you the biggest quad stimulus.
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    For instance I was doing SS at age 29 and 3...

    For instance I was doing SS at age 29 and 3 months in, I was developing tendonitis in my right knee. The pain was getting worse to the point where it was affecting my pulls. I stopped squatting and...
  • I bet Phelps has really low testosterone.

    I bet Phelps has really low testosterone.
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    Tendon damage occurs very frequently in people...

    Tendon damage occurs very frequently in people who lift weights in general. I haven't lifted that much but, to date, I have experienced pain in elbows, shoulders, knees and in the biceps tendon,...
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