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Type: Posts; User: DDDD1016

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    Yeah, this routine is a lot more volume than what...

    Yeah, this routine is a lot more volume than what I usually do, u're probably right. I'll stop overthink it and see how it goes after I got back to my normal routine. Thanks man!
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    Losing muscle gain during Smolov Jr

    Recently I have hit my plateau in bench press, so I decided to hop back into smolov jr to increase my bench. This is my last week of the cycle, and I am pretty sure that my strength has increase, but...
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