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    For hypertrophy I concur with what Paul Carter...

    For hypertrophy I concur with what Paul Carter preaches: upper compound 8-12, lower compounds 12-20 and isolations 15-20
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    Just lol if you think Biden is behind ANY of...

    Just lol if you think Biden is behind ANY of those choices
  • Shoulder injuries are very individualized, you...

    Shoulder injuries are very individualized, you would better served to get it looked at by a sports physio. For example, the long head of my bicep (tendon that inserts into a space in the arm bone)...
  • And we just got hundreds of thousands of lazy...

    And we just got hundreds of thousands of lazy fukks off their couch and back to work....
  • Who didn’t see that coming? Honestly..

    Who didn’t see that coming? Honestly..
  • CNN is literally cancer to my eyes and ears srs ...

    CNN is literally cancer to my eyes and ears srs

    They can fukk right off to the gulag when they are no longer useful little cucks
  • We live among disgusting people srs I’m not...

    We live among disgusting people srs

    I’m not sure we deserve to spread across the galaxy and survive as a species as long as trash like this exist
  • This is a good point too.

    This is a good point too.
  • I stay in 5-6 range for squats, deadlifts, rows...

    I stay in 5-6 range for squats, deadlifts, rows and chest press, and the 6-8 range for DB presses, lat pulldowns, single leg work, back extensions and goblet squats. Isolations are always after for...
  • A lot of nurses are making $70K plus to start. I...

    A lot of nurses are making $70K plus to start. I agree on the under appreciated part, but that is more from a lack of understanding what they do (and don’t do, like wipe old peoples asses).

    Their...
  • Tale as old as time. One side accuses the other...

    Tale as old as time. One side accuses the other of ONLY consisting of low income, low IQ people. Trumpers are trailer park trash, libs are 30 yr old incels that live with their parents....you get the...
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    17.5 And they started growing more when I...

    17.5

    And they started growing more when I stopped doing curls and started doing more rows.

    Then I did incline curls on top of the extra rows.
  • They just stopped listing every hospitalization...

    They just stopped listing every hospitalization as Covid.
  • Xbox > Playstation Tale as old as time

    Xbox > Playstation

    Tale as old as time
  • Do you work out at home or in a gym?

    Do you work out at home or in a gym?
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    https://www.t-nation.com/training/every-day-is-cal...

    https://www.t-nation.com/training/every-day-is-calf-day

    I started doing pretty much all this and I even managed to add size to mine and they were already big.

    Still don’t go over 8 reps and I...
  • I had to go online. I bought a Titan V2 SSB and I...

    I had to go online. I bought a Titan V2 SSB and I thoroughly recommend it. I have it to a friend when I switched gyms and couldn’t use it there.
  • My first ever attempt on a bench press I did 225...

    My first ever attempt on a bench press I did 225 for 4. It also pissed off my left shoulder.
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    Shoulders don’t need that much emphasis, as said...

    Shoulders don’t need that much emphasis, as said above you should be more worried about your legs.

    If you want big shoulders it’s gonna take TIME.
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    This

    This
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