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  • You will get a miriad of responses with this. I...

    You will get a miriad of responses with this. I would cut a little longer thru xmas,then start eating at maint or a slight surplus starting off with a xmas feast!
  • I wouldnt say skinny fat. Just got some access...

    I wouldnt say skinny fat. Just got some access fat and not much muscle mass. I would eat more and lift hard!
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    If you are happy where you are at I would...

    If you are happy where you are at I would personally just maintain it for a while and enjoy. Thats my $.02. Repped for progress!
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    I think you are probably at 12%, maybe even...

    I think you are probably at 12%, maybe even lower. Your skin is probably not as tight as it could be due to the weight loss. Generally no matter how slow you lose the weight the skin falls behind(if...
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    Sounds like you have zero goals. Define what you...

    Sounds like you have zero goals. Define what you want and set a goal. IE add 50# to squat and deadlift, or achieve 12% body fat, whatever it may be. Then set up a plan to work towards that goal. If...
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    If you are 17 don't cut for summer. Just eat a...

    If you are 17 don't cut for summer. Just eat a good amount of protein and fat and lift. You will waste the best muscle building years of your life by trying to diet. Just be active/lift/eat. I regret...
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    Most people drastically misjudge how many...

    Most people drastically misjudge how many calories they are taking in until they start to measure and add it up properly. I would bet almost anything this is the case for you too. Measure and track...
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    Cut! Atleast thats what I would do. But like the...

    Cut! Atleast thats what I would do. But like the previous guy said, you could do either. Just depends on how comfortable you are with the extra fat you have now.
  • burn 3500 more or eat 3500 less man. Changing the...

    burn 3500 more or eat 3500 less man. Changing the carbs alone won't do jack.
  • I would personally start trying to fill out. You...

    I would personally start trying to fill out. You look pretty lean. The loose skin can play tricks on a BF% estimation. Great job getting lean!
  • I would keep cutting. Take a few week break at...

    I would keep cutting. Take a few week break at eat at your TDEE if needed. My workout partner is similiar height and weighs 165, he doesn't look small at all. I have been in your boat,and to me its ...
  • Food scale!

    Food scale!
  • chobani + special K protein cereal for both!

    chobani + special K protein cereal for both!
  • Willpower+planning = win! Gotta prep food in...

    Willpower+planning = win!

    Gotta prep food in advance if you always end up caving when eating out or whatever. I make extra food each night at dinner and eat the extra for lunch! I know from...
  • what he said!

    what he said!
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    As a former member of a Ranger Bn I highly...

    As a former member of a Ranger Bn I highly recommend crossfit to you to get in great shape. Ignore the haters. Check out : http://tfblacktraining.com/ . If you have the equipment you can follow their...
  • Rogue Spear Diablo II WoW

    Rogue Spear
    Diablo II
    WoW
  • Age 19? Eat slightly above maintance(+200-300)...

    Age 19? Eat slightly above maintance(+200-300) and get big! You will regret not maximizing your potential growth now at your age if you spend all this time cutting now. Just don't be foolish like...
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    You can do either. There is no right answer for...

    You can do either. There is no right answer for everyone. I would cut personally. But do what makes YOU happy!
  • Donated $30, sent PM to the thread starter. No...

    Donated $30, sent PM to the thread starter. No idea how to post a screen shot!
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