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    30.1.20 | 3's Wave...

    30.1.20 | 3's Wave | W2D4

    Paused Bench
    1 x 110/115
    5x3 x 102.5
    1x5 x 102.5

    Tietz RDL
    8 x 100
    4x4 x 100
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    28.1.20 | 3's Wave...

    28.1.20 | 3's Wave | W2D3

    Low Bar Squat
    1 x 145/155
    5x3 x 140
    1x5 x 150

    Incline Bench
    7 x 60
    4x3 x 60
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    334
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    37,502

    26.1.20 | 3's Wave...

    26.1.20 | 3's Wave | W2D2

    Sumo DL
    1 x 170/180/190/200
    5x3 x 165
    1x5 x 165
    ^ Singles felt great, the last set was about RPE 8 I think.

    Spoto Larsen
    10 x 85
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    334
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    37,502

    25.1.20 | 3's Wave...

    25.1.20 | 3's Wave | W2D1

    Paused OHP
    2 x 50
    1 x 55/60
    5x3 x 52.5
    1x5 x 52.5
    ^ 100 sec rest periods.

    Tempo Squat (5-3-0)
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    334
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    37,502

    A bit of an off-week again. Only getting in two...

    A bit of an off-week again. Only getting in two sessions so consolidating the sessions and running week 1 main lifts with a tad more weight.

    22.1.20 | 3's Wave | W1½D1+D2

    Sumo DL
    1 x...
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    334
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    37,502

    18.1.20 | 3's Wave...

    18.1.20 | 3's Wave | W1D4

    Paused Bench
    1 x 110/120
    7x3 x 92.5
    1x6 x 92.5

    Tietz RDL
    7 x 100
    5x3 x 100
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    Looks good. Yessir. Figured I'd dedicate...

    Looks good.



    Yessir. Figured I'd dedicate some time to work on technique and lean out a bit. Hoping to drop a little bit more fat and then increase weight at a slower pace.

    Seriously...
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    37,502

    Bodyweight was the lowest it's been for a while:...

    Bodyweight was the lowest it's been for a while: 105.6 kg. Delt veins and abs are getting more defined, cool stuff.

    15.1.20 | 3's Wave | W1D3

    Low Bar Squat
    1 x 140/150/160
    7x3 x 130
    1x5 x...
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    59,945

    You gotta stop progressing dude, I wont be able...

    You gotta stop progressing dude, I wont be able to catch up >_<
  • Replies
    334
    Views
    37,502

    15.1.20 | 3's Wave...

    15.1.20 | 3's Wave | W1D2

    Sumo DL
    2 x 160, 1 x 180
    7x3 x 150
    1x6 x 150
    ^ Felt really easy, even with 75 sec rests.

    Spoto Larsen
    9 x 85
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    37,502

    Kept some of the principals behind Inverted...

    Kept some of the principals behind Inverted Juggernaut Method and tuned it slightly. Don't personally see a point with high reps for the main movements, so cut down the program to three waves with...
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    334
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    37,502

    11.1.2020 | JUGGERNAUT...

    11.1.2020 | JUGGERNAUT | W3D4

    Out of town again. This gym had no place to DL, so I ended up RDLing a bit harder inside a "squat station". Swapping Leg Press for Front Squats next week, so lead...
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    37,502

    10.1.2020 | JUGGERNAUT...

    10.1.2020 | JUGGERNAUT | W3D3

    Paused Bench
    2 x 100, 1 x 110
    14 x 87.5
    ^ Not bad, form stayed solid.

    Pendlay Row
    7 x 90
    5x3 x 90
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    7.1.2020 | JUGGERNAUT...

    7.1.2020 | JUGGERNAUT | W3D2

    Paused OHP
    1 x 50/55/60
    12 x 45
    ^ Wanted 14 but it wasn't there. On a positive note, the set was very clean - probably the cleanest it's ever been. Good control and...
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    334
    Views
    37,502

    6.1.2020 | JUGGERNAUT...

    6.1.2020 | JUGGERNAUT | W3D1

    Low Bar Squat
    2 x 130, 1 x 140, 1 x 150
    14 x 120
    ^ Not awful. Basically an all time PR because I've never bothered with this many reps on squats. I assume the lest...
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    334
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    37,502

    4.1.2020 | JUGGERNAUT...

    4.1.2020 | JUGGERNAUT | W2D4

    Sumo Deadlift
    2 x 160, 1 x 180
    9x3 x 130
    1x10 x 130
    ^ About 90 second breaks.

    Rack OHP
    7 x 50
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    I'm really hoping to get a good year of training...

    I'm really hoping to get a good year of training in.

    I want to finally get closer to that 700 kg total, didn't make much if any progress in 2019 - was one hell of a year.
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    334
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    37,502

    3.1.2020 | JUGGERNAUT...

    3.1.2020 | JUGGERNAUT | W2D3

    Paused Bench
    2 x 100, 1 x 110
    9x3 x 80
    1x8 x 80
    ^ 60-90 sec breaks.

    Rear Delt DB Raise
    10 x 9's
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    334
    Views
    37,502

    31.12.19 | JUGGERNAUT...

    31.12.19 | JUGGERNAUT | W2D2

    Paused OHP
    2 x 50, 1 x 57.5
    9x3 x 42.5
    1x7 x 42.5
    ^ 90 sec rest periods, decent.

    Chin Up
    7 x BW
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    334
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    37,502

    30.12.19 | JUGGERNAUT...

    30.12.19 | JUGGERNAUT | W2D1

    Low Bar Squat
    2 x 130, 1 x 145
    9x3 x 110
    1x7 x 110
    ^ Did 90 second rests, as prescribed in the program.

    Larsen Spoto Press
    8 x 85
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