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Started today:
Flat Bench 225lbs (took 13 sets)
Incline Bench 185lbs (took 11 sets)
Rope Pull-downs 100lbs (took 9 sets)
CABLE overhead extensions 40lbs (took 8 sets)
INCLINE lateral raises *one...

my edits are too masterful

ps. how about that colorado state basketball?! yeaaa buddy

who were the original lf chat threaders? moore, krete, ammex, serp,darth, bull, anothergirl , the canadian muslim guy that would binge all the time then get upset about it, uhh

then darth went crazy

wish had time to lf chat :[


when lf chat started, ammex and i were 20 reps apart.

Hey man, yeah dude I've been way busy

Lol Russia

Did 7 reps of 80lb dumbbell (80lbs in each hand) military press. PR for me. Stoke. :>

On the other hand, my deadlift regressed.

This happens to me every so often. I just go light f a week and hit PR the week after that.

Oheyguys

LNC reporting

I am sure it is not optimal, that being said due to work followed by bars (I work downtown)... I typically have one day where I don't hit macros.

I am happy with my progress.


I highly doubt...

That

haha for sure! probably a really good spot to test it. we have boulder (one of the most liberal cities in america) and colorado springs (one of the most conservative cities in the country) - so they...

Did you get a black eye and then decide to begin lifting?


13-14%

guise, it is looking like colorado is going to legalize marijuana for recreational purposes.

i live in colorado.

i am bulking.

thc acts as an appetite stimulant.

marijuana when vaporized...

speaking of moore. i am thinking of being his avatar for halloween.

bert mask, helmet, shirtless.
?????
profit



i just don't want *******s all up in my **** because arent bert and earnie...

brb hiring two spotters that are quite a bit smaller than me

brb going to gym and screaming

im a bee leafer

ya bro me too, then one day i felt like i had something between my teeth... when i finally got it out, it WAS my tooth (or filling anyway).


drinking ice water when you have a hole in a tooth...

he just needs moore practice



OH, and apparently i grit my teeth too hard when i am moving heavy weight.. and i dislodged two fillings.

does ANYONE lift with a mouth guard?