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Glad to hear you identified part of the problem.
If you are in high school - no rush! You can unretire if/when things get better. Focusing on high school sounds like a good plan for now.

GJ Flex, way to dive back in!!!

Did a makeup workout on Friday to get my Deads in for the week.
Was going pretty heavy, trying to blast through them so no vids again.
Capped a very good week...

I've always been soft. But...



CONCUR.

VERY solid rig!
Interesting that the first post in this thread post-inauguration is about a gun - one of many - that will be in the sights of the current zeitgeist for removal from public hands.

TWO plates - big boy weight! Good stuff!!

Good work Flex!

BH, I tried to record my Wed squats (last heavy set) but the camera slipped and recorded the ceiling! Sorry I let you down! ;)

Yesterday bench day:
3x3 3 sec descent, pause @...

I could post the video of the ceiling! :)
YES!

Mon/Tues didn't get to work out due to my partner being out of town.
So Monday squat day turned into Wed squat day - and it was a doozy!

3x3 1 sec pause narrow squats @355/375/395 - moved really...

Well shoot I hope it goes well!


Git 'er done! I tell my son 4 plates is big boy weight! :P


Dang I missed this feedback. I'll give it a shot. I like to have my hands at least partially on...

KC/Bills sounds good to me. I'll probably watch even if TB is in.

Keep it up Mike! Great job!

ftfy.

Glad you are feeling better, thanks for the update!

shoot, I'd wear any of those during a workout for $50 per vid :)

I hope not as well, although that would make him a martyr (never as pleasant for the one being martyred).
Also a reminder that as bad as things are here, lots of other places have it far worse.

Great work T!
Been back/starting out for three months now, a few months from birthday #50 and it’s great to see you settling in to a genuinely healthy lifestyle!
I hope to be as successful in 2...

Nice! Agree.

You lost me at Tom Brady.

Lol, I'm definitely a hater, but who can argue with his results?

Unfortunately this is nearly a universal experience. I am fortunate to have a friend with a solid home gym and willingness to let me partner with him.
Most people aren't so lucky and find...

Rainy, a bit dark here, but really not too bad.
I can deal.
waiting on the puppies.