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Based on the age of this thread, you might find the op trying to thank you from his grave. However, as you recommended a Garmin product, I doubt he'll bother.

I'm now using a pair of RCF ART10A speakers and a Yamaha DXS12 sub.

They're connected to a SONOS Connect via an ART Clean Box Pro.

Rock concert SPLs are achievable, and it can become quite...

They're Australian dollars, so it's not as bad as you think. Also, about $170 of that was FedEx super slow and useless shipping.

ATM I'm just following the program on the box. 1. Chest press, tricep press, shoulder press, front squat and 2. Deadlift, Bent row, bicep curl, calf raise.

I feel the foot plate is too small but...

Your ribs are flexible and can cope with an impact from a failed lift. Just set the safety bars at the next hole below your chest height.

7/8 or 15/16 inch mild steel round stock will be plenty strong enough over a 24 inch span. It might bend if you drop a heavy bar on it, but it won't break.

It you can find some bright steel bar it...

Do you know anyone is construction that could source a couple of short lengths of rebar with a right angle bend on one end?

I bought the X3 Bar Elite workout system.

So far, it seems like a good quality product.

Be careful with Bowflex if you just want to be "toned" (whatever that means).

I accidentally walked too close to a Bowflex display at the mall and the next thing I have gained 25lb of muscle.
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There's no real difference. They're both overpriced pieces of sh!t.

The size of the foot plate

Yes, I have tried the PT leg press. If I was going to buy a leg press, that's what I'd get. However, I've convinced myself that I don't need it. (flame suit on)

I have the PT lever squat and I once went to the store, cash in hand, to buy a Body Craft or Body Solid leg press.

I did the AB demo thing swapping from one to the other as I tried each function....

The SideWinder by Sport Grips is the best forearm/grip trainer IMO.

Unlike other roller devices, these work in both directions.

I've had mine for many, many years so they're quire durable.
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No one is forcing you to read it.

Go and turn your TV back on so you can continue to be scared by the invisible virus boogey man.

LOL. I'd suggest that you turn off your TV, as it's compromising your ability to undertake critical thinking.

I think people should stop drinking the Kool-Aid and realize that most of you have a perfectly good immune system that in quite capable of protecting you from most viruses, including those...

I'm still around, but don't get on line too much 'cos I don't want my computer to catch the virus.

Are you going to be OK?