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PAUSING THE CUT - HALF WAY THERE

Weekly Progress
Starting Weight: 218.4
Week 1 Average: 214.4
Week 2 Average: 211.7
Week 3 Average: 208.4
Week 4 Average: 207.3
Week 5 Average: 206.3
Week 6...

REST DAY

Today's weight: 202.0

Lunch: Wagyu beef jerky, strawberries, one Greek yogurt cup, a Trutein shake.

Dinner: Nearly a pound of spicy poke, a big salad of cruciferous vegetables with...

HOME WORKOUT DAY

Today's weight: 202.2

Lunch: Wagyu beef jerky, string cheese, blackberries, two Greek yogurt cups, a Trutein shake.

Dinner: Three basil & black pepper chicken sausages with...

REST DAY

Today's weight: 202.8

Lunch: Tillamook beef jerk, string cheese, cherry tomats, two Greek yogurt cups, a Trutein shake.

Dinner: Nearly a pound of sliced sirloin, half a yellow bell...

Nice! General info is on his website for free, but if it looks worthy of pursuing, the book is worth it. Whichever direction you take, best of luck!

TRAINING DAY

Weekly Progress
Starting Weight: 218.4
Week 1 Average: 214.4
Week 2 Average: 211.7
Week 3 Average: 208.4
Week 4 Average: 207.3
Week 5 Average: 206.3
Week 6 Average: 204.7

Thanks, man! Welcome here, and I appreciate the comment! It's been pretty good so far.

I'm probably going to post some quasi-summary on Thursday or Friday, which will be about six and a half...

REST DAY

Today's weight: 203.0

Lunch: Steak jerky, string cheese, small tomats, two cups o' Greek, a Trutein shake.

Dinner: Most of a 'fall harvest' salad bag from Trader Joe's covered with...

TRAINING DAY

Today's weight: 204.2

Lunch: Intentionally late, small lunch: jerky, string cheese, a quarter of a red bell pepper, one cup o' Greek, a Trutein shake.

Dinner: Birthday dinner! A...

REST DAY

Today's weight: 204.2 (again)

Lunch: Steak jerky, sour kimchi, cup o' Greek, cup o' skyr, a Trutein shake.

Dinner: Three apple chardonnay chicken sausages with some dijon, pork...

TRAINING DAY

Today's weight: 204.2

Lunch: jerky, kimchi, bell pepper, two cups o' Greek, big ol' Trutein shake.

Dinner: Easy & lean chicken marsala from Costco with some extra grilled...

REST DAY

Today's weight: 205.2

Lunch: Steak jerky, string cheese, small tomats, sour power kimchi, two cups o' Greek, a Trutein shake.

Dinner: Pork carnitas, big ol' cruciferous salad topped...

yesterday's entry a day late

TRAINING DAY

Today's weight: 205.8

Lunch: Sundry jerkies, string cheese, some tomats, two cups o' Greek, big ol' Trutein shake.

Dinner: Angus steak tips with...

Ugh. I'm sorry to hear that, man. I wish you a swift and full recovery!

Hopefully line breaks will allow me to post this.

Unless one is an advanced lifter, one can definitely make strength gains while on a cut, given the calorie deficit is not too steep. I'm five...

@Sir

This message board is not letting me respond with your message in quotes tonight regardless what browser I try, so my apologies for the wonky response. It's also not letting me post a full...

REST DAY

Today's weight: 205.0

Weekly Progress
Starting Weight: 218.4
Week 1 Average: 214.4
Week 2 Average: 211.7
Week 3 Average: 208.4
Week 4 Average: 207.3

REST DAY

Today's weight: 205.4

Lunch: Steak jerky, string cheese, small tomats, two cups o' Greek, a Trutein shake.

Dinner: Leftover carnitas, leftover rotisserie chicken breast on top of a...

Thanks for checking in and thanks for the kind words, man!

I read 2200cal, but I also read "slight bulk." Maybe you're doing the latter and planning to then move into the former?

I look...

TRAINING DAY

Today's weight: 205.2

Lunch: Leftover pulled rotisserie chicken breast, jerky, two cups of Greek yogurt, some raspberries, a Trutein shake.

Dinner: Nearly a pound of sliced beef...