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Type: Posts; User: RockCrab

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    Normal deloads / periodic cycling are unnecessary...

    Normal deloads / periodic cycling are unnecessary given the inevitable convalescent interludes to your training. Overtraining is therefore, highly unlikely, afterall, you're going for tired and sore,...
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    Meh. Whatever. Disclaimer's clearly stated in...

    Meh. Whatever.

    Disclaimer's clearly stated in the OP. Subjective metrics are subjective. Look it up.
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    Bump for the new Noobs... Yes, I'll allow the...

    Bump for the new Noobs...

    Yes, I'll allow the six story fingertip hold for teh gripporzz. But not one story less!
    Now go get tired and sore!

    Please post vids for my new youtube channel as this...
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    Routine needs more cowbell, some triangle to go...

    Routine needs more cowbell, some triangle to go with the delta, and something else....


    Oh, yeah!


    Legs. Seriously. Does you has dem?
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    Listen, Eratosthenes... I'm sure your...

    Listen, Eratosthenes...
    I'm sure your mathematical prowess is only matched by your desire to do jack-$4!7 and complain. All I got to say is if you have the time / mental acumen to do these complex...
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    I'll allow this. PM me to receive your official...

    I'll allow this. PM me to receive your official RCT&SR certification.

    ARE YOU NOT ENTERTAINED????
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    QFT. Subjective metrics are subjective. Look...

    QFT.

    Subjective metrics are subjective. Look it up, Opie.
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    OP - google RockCrab's Tired and Sore routine....

    OP - google RockCrab's Tired and Sore routine. Many dedicated trainees only do it once per week even though it's recommended to be repeated more often than that. Wusses.
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    Is this a BeachBody/P90X workout? Looks like...

    Is this a BeachBody/P90X workout? Looks like cardio with weights.

    What are your stats on ht., wt , age, and the big three? What are your goals?
  • You need to be lifting heavy enough for your 5x5...

    You need to be lifting heavy enough for your 5x5 that your body DEMANDS more rest. If you can get all 5 reps in good form and aren't winded, you aren't going heavy enough. Maybe with your excellent...
  • Definitely your genetics. They've overcome...

    Definitely your genetics. They've overcome thermodynamic law. Amazing!

    In all honesty, your story doesn't add up. Literally. The math you give regarding calories, weight gain, and pounds you're...
  • Minimal time? AND sore? I got you bro: ...

    Minimal time? AND sore?

    I got you bro:

    https://forum.bodybuilding.com/showthread.php?t=153675871&p=1064192391#post1064192391
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    Mildly entertaining troll thread. 3/10 OP...

    Mildly entertaining troll thread.

    3/10

    OP gets a solid D
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    I disagree that it's 'too hard' on the lower...

    I disagree that it's 'too hard' on the lower back. However, I would drop the hip thrusts from day 4. DL covers the movement, unless you're competing and are having trouble locking out. Most trainees...
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    Goals? Height / weight? Stats on Big 3?...

    Goals?
    Height / weight?
    Stats on Big 3?
    Doesn't look bad, dependent on above.
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    Personally, I would stay away from any program...

    Personally, I would stay away from any program that touts its ability to make you sore as a selling point. Unless it's Rockcrab's Tired and Sore Routine (look it up). Anything you're not adapted for...
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    I don't think this would cause you to over train...

    I don't think this would cause you to over train but, depending on your work capacity / ability to recover, it could cause you to under intensify. What is your height / weight and where are you on...
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    Really don't like the 3x5 barbell curls. Have to...

    Really don't like the 3x5 barbell curls. Have to be careful with that rep scheme for single joint isolation movements. A 3x8-12 rep scheme will protect your joints better due to the inherently lower...
  • Yeah, and I'm stealing your super secret recipe...

    Yeah, and I'm stealing your super secret recipe for success!

    Mostly since it's in your sig ...

    Seriously, OP, doubt you have anything close to as good as what's posted for free in the stickies....
  • Ab Exercises in order of preference: Squat...

    Ab Exercises in order of preference:

    Squat
    OHP
    Deadlift
    Bent Barbell Rows
    Ab Wheel
    Hanging Leg Raises

    That is all.
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