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Type: Posts; User: Nelg1993

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    AC joint injury work-arounds

    In injured my AC joint a few months back due to a fall off a staircase. My doctor cleared me to workout but anything overhead still hurts(**), so I'm looking for some substitutions. I workout at home...
  • I’ve been dealing with a SLAP tear (= labrum) for...

    I’ve been dealing with a SLAP tear (= labrum) for 3+ years b/c of a muscle up attempt gone wrong. I’ve had PT for the better half of that period, which helped to a certain degree but never got me...
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    I 2nd this. A few pitfalls with the program...

    I 2nd this.

    A few pitfalls with the program (mistakes I made):
    - thinking the progression is too slow
    - not learning proper form before adding weight
    - adding/altering things
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    Poll: That mini cut is good idea. Since I switched to a...

    That mini cut is good idea. Since I switched to a 6 week lean bulk, 1 week maintenance (with a deload protocol) and 2 week ‘fairly agressive’ mini-cut (running up period to weights prior to my deload...
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    SQUATS: form over weight?

    I'm getting back in the gym with an upper/lower split 4 days a week (after doing a month of full body with linear progression). I was doing some squats yesterday and I set out to get 3 sets with 70kg...
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    Training too close to failure on big lifts can...

    Training too close to failure on big lifts can have that effect, as does poor recovery (food intake, sleep, ...) or a combo. Keeping reps in the tank also feels unnatural to me, but as soon as I...
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    Thoracic extensions

    Are there other compound exercises like front squats that help with thoracic extension?

    Thanks!
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    Listen up Mr. Special Snowflake, do whatever the...

    Listen up Mr. Special Snowflake, do whatever the f*** you want to do if that makes you happy. No need to look for validation here.

    The mere fact that you’re asking all of this is pointing towards...
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    And how would you structure that? Any example...

    And how would you structure that? Any example routine you could think of?
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    Autoregulated and costum, by which you mean a...

    Autoregulated and costum, by which you mean a basic U/L template for example? And a simple double progression system?
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    Currently around 15%. Define too much volume? ...

    Currently around 15%. Define too much volume?

    Are you All Pro from the workout routine sticky? If I remember correctly your own program uses the 8-12 rep range? Just a question, not trying to be...
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    Greyskull LP vs Wendler 531

    Since my own program suggestion got shot down I researched some other known programs. I narrowed it down (personal preferance) to Greyskull LP and Wendler 531 (bbb), but I’m a bit stuck as to which...
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    Need to lose more fat than I thought?

    Hi there! I’m going through a fat loss phase for the first time. I’ve been steadily losing weight these past two months, since I have all the equipment at home to maintain my current strength levels,...
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    Do you give everyone your generic cookie cutter...

    Do you give everyone your generic cookie cutter 'advice'?
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    After Corona bulking program

    I've been on a cut for 6 weeks and I'm going to continue for now until gyms re-open. I've been able to lose 10 pounds so far and I'm planning a lean bulk after the lockdown when I have acces to...
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    Autoregulated training for hypertrophy

    I saw some of you talking about autoregulated training and mentioning Mike Tuchscherer so I looked up a couple of vids about him. He used an example in one of his slide shows geared towards strength,...
  • Well, theoretically you should be able to lift a...

    Well, theoretically you should be able to lift a bit more. Johnny Pain (writer of GSLP) mentions that the OHP eccentric should be done fast, but of course in a controlled manner, so that the stretch...
  • With dumbbells - for some reason - I don't seem...

    With dumbbells - for some reason - I don't seem to have this issue. Anything with a barbell is hard to do with full ROM for me, for pushing exercises that is.

    As you mentioned regarding the bench...
  • Overhead press - been doing it wrong for 3 years?

    After a lay off I'm looking for a program to get myself back into lifting weights. I first started lifting after a stomach surgery to gain some weight back (went from 125lbs to 170lbs). So I looked...
  • You definitely gained muscle by the looks of it,...

    You definitely gained muscle by the looks of it, but 17lbs in 5 months is too much (should've added about 1-2lbs per month at most). I'm 170lbs myself (6ft) and my maintenance calories are 2400-2500,...
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