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IME any decent pre workout tastes like ****, so I either brush my teeth or pop some mints after mixing a scoop and a half with 4-5 oz of water to choke it down as fast as possible.

I’ve never...

Edit: Oof, you can’t do theanine.

I assume Trazodone would be too heavy for you but ask your doc about hydroxyzine.

Social life? In this pandemic? You jest.

You could have sent me a PM, but anyway.

Your experience with anxiety isn’t global, first of all. It is monumentally irresponsible to say something like “anxiety doesn’t exist,” even if that’s the...

Backpack weighted push-ups with handles, cinder block/plumbing pipe barbell rows, cinder block/plumbing pipe sumo deadlifts (or squats if I can make the setup stable enough and if the use of a rack...

Is that vitamin B supplementation across the board or biotin specifically?

It’s a forum. In 2021, where nobody uses forums or bbcode anymore.

It’s been years since I’ve run F5 so at this point I’m lifting more with higher rep ranges and volume than I did back then,but theoretically yeah you would be using less weight if you fail at [x]...

^adding reps = evidence of improvement in strength as a result of adaption to proper training. I don’t like F5 personally because I wasn’t able to keep up with the fairly strict progression scheme...

Maintenance = weight stays the same

If your weight changes in either direction save for small daily fluctuations then you’re not eating at maintenance lol

Monster Rehab or Rockstar Recovery, but also ****tons of water

No experience with carbs bc I want to burn off glycogen for post-workout cardio, but BCAAs have done **** all

“you'd be able to tell if you were taking too many cholinergics before any really bad sides”

What do you mean?

So I was gifted a tub of C4 Ultimate Shred, which contains Huperzine-A and Alpha-GPC. From what I understand, I Hup-A increases concentrations of choline, which in the context of this pre workout...

Yes.

You have enough awareness to know that it’s “ducking stupid” though so that’s good.

Can you not just buy your own set of smaller Olympic standard plates online?

Edit: missed that you said bringing your own stuff isn’t an option. Why?

Did I accidentally clone myself?

Froze it, no dice. This stuff is stubborn.

But... seriously... hot water?

I’ll give it a shot, thanks!

I’m on way too much sedating medication to function without the boost tbh

But nobody’s answered my question still.

But will hot water **** it up?

I’m at the bitter end of my pre, I have another container with a few servings that won’t last me long enough while I wait for my next delivery.