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I make mine with just protein powder.. you want one that makes nice thick sakes.. Add water or milk, I use carb count down.. awesome PB treat, add 1 tb of natty crunchy pb.. OMG!

Glad to see someone finally mention that the flax seeds need to be ground. Whole flax will pass right through your body, un used.

I make my own almond butter. I roast the almonds on a 200 degr...

GREAT Ebook!

I am 43, married for 23 yrs, we have 5 boys. I know my dh for 27. I can honestly say that i love and respect him now, more than ever. The last few years have been our greatest together.

marriage...

Cause some of us gained weight through life, lost a lot of weight, nursed 3 of their 5 baby boys, and now have so much hanging skin, that the only thing that is going to fix it is
cutting out the...

my training partner has used tanning beds for years, she never looks orange.

Personally i prefer to get my tan in the sun, while soaking up some vit d.
I usually dont have to stay longer than...

I have used on and liked the taste, but it is too water for me in shakes. I really love the taste of biotest grow or labrada carbwatchers pro v 60 choc ice cream.

I have heard great things about...

That might be the difference with mine. He does take the special class and the cutting edge techniques, many dont bother.

My plan, someday is also to study to be a PTrainer, probably more for...

To each his own, I guess.

I started working out at home, doing bfl for a year, then meet my training partner(on line) and now workout at home and the gym, depending on the day.

I'll give lots...

As a mom of 5 boys, all different ages and only now 4 at home(soon to be 3) It is often a challenge to keep the childrens schedules, them happy and keep ourselves fit, work part time teaching...

GREAT pictures :)

My opinion.

My trainer does both. Gives advice on nutrition and personal training. He has competed and trains both men and women to compete as well. His success is excellent. He spent many years...

I am hypothyroid and stay far away from it. I have heard it isnt the best choice as well.

I dont add cottage cheese to mine. Just eggwhites (7) ProLab .5 sc cinn oat prot powder (adds to the consistency of the pancake) , 2/3 cup oats and lots of cinn. . Beat eggwhites with stick...

Same advise :) Everyone usually has a weak side. My body takes turn alternating weak sides, so i play catch up on ea side every so often.

10 min at Max :eek: WOW.. how can ya do that..

can you give an example

This might help you understand oats..

http://www.johnberardi.com/articles/nutrition/brief_history_of_oats.htm

i didnt particularly care for Stella cookbook. I find more recipes on the web or cooking light and they taste better. Most recipes can be modified.

www.bodyforlife.com has a nutrition second, that...

Friendship Dairies makes a no salt added cottage cheese. It took me a bit to get used to it but now i hate Cottage cheese that has sodium.
...

Hi Sherdi :)

I love CC over swt tators with butterspray, cinn and a very tiny sprinkle of splenda.
Also with fresh cut up apples. So nice and crispy, refreshing too.
Topped with apples that...