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Type: Posts; User: RaymondONoodles

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  • Bad posture, shoulder blades stick out, what do to?

    I’m 15 years old and I’ve always been skinny and I’ve been trying to gain weight and I’ve maintained to finally gain 10 pounds in a month but I’m still going for more and while at it I realize now...
  • Is this workout possible to make me overtrain?

    I’ve been an hardgainer and haven’t been lifting that long and I’m 15, but I have a lake trip next summer that I have to look amazing for and I’m starting it so I have around 8 months. I’ve been...
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    7,525

    New workout//overtraining?

    So I’ve started out trying to get abs and so far I’m okay on that by doing HIIT and I’ve started a upper back workout since my shoulder blades stick out, and I have weightlifting in school, but I’m...
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    46,755

    That is incorrect, you can get a 6 pack at 12...

    That is incorrect, you can get a 6 pack at 12 years old
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    2
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    267

    Dumbbell curls

    People have been telling me to add dumbbell curls to my program instead of bicep curls because they say sometimes people strengthen one arm more than the other. They also tell me to do high reps but...
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    4
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    439

    Weak Deadlifts

    I believe I've perfected the deadlift form with by starting with small weights. I'm also new to deadlifts. But when I try to do deadlifts, 5 times 10 reps, I can only do 135 pounds. I can squat 140,...
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    5
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    1,131

    I'm not I just want to know if my workout is ...

    I'm not I just want to know if my workout is efficient
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    5
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    1,131

    Is my workout Good?

    I do 10 reps 5 sets

    On one day I do:
    Bench press (110lb)
    Military Press (55lb)
    Squats (140lb)
    Sit-ups (50 times)
    Push-ups(40 times)

    And the next day I do
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