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    yeah sure, just have a beginner start off with 90...

    yeah sure, just have a beginner start off with 90 lb weighted pullups.

    Thats like saying i fyou want to add some mass to your legs start off with 500 lb squats.

    Idiotic advice.
  • ^^^ Yep. This is a diet issue. Doing some more...

    ^^^ Yep. This is a diet issue. Doing some more cardio helps as well.
  • Athletic potential is a thing. Which is why most...

    Athletic potential is a thing. Which is why most 19 year olds dont go from coach potatoes to Olympic Athletes, regardless of work ethic.
  • I dont know of a single powerlifter who trains...

    I dont know of a single powerlifter who trains that way. Doing hundreds of pushups will moderately increase muscular endurance, not max strength. Reference every skinny guy in the military who does...
  • If you can do 5 sets of 5 weighted pullups, you...

    If you can do 5 sets of 5 weighted pullups, you can do a lot more than 3x10 BW pullups.

    I'm willing to bet you cant do 5x5 BW pullups.
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    Sell the dumbbells Purchase a gym membership. ...

    Sell the dumbbells
    Purchase a gym membership.

    Aint going to radically transform with easy weights.
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    PL and BB isnt the same thing. Do you want to...

    PL and BB isnt the same thing. Do you want to compete in powerlifting? Post in the PL section and sign up for a meet regardless. Its fun.

    If you want to go the serious BB route, thats a real...
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    btw how much progress does one see when benching...

    btw how much progress does one see when benching 50kg? Did you just get released from a POW camp?
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    You arent feeling the muscle because you dont...

    You arent feeling the muscle because you dont have any using such low poundages.

    Check your ego and pick a more appropirate beginners program and move beyond weakness.
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    Not if your wrists arent properly set or you get...

    Not if your wrists arent properly set or you get some forward roll to the bar. Lmao at your internet tough talk, its enjoyable.
  • Are you trying to develop work capacity? Then...

    Are you trying to develop work capacity? Then more exhaustion

    Are you trying to get stronger? Then more reps.

    OP, if you cant do 4 sets of 12 pushups you need to worry about strength.
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    If you want to pay reach out to Mark Twight and...

    If you want to pay reach out to Mark Twight and pay him.
  • Most of them show a lot of talent and are...

    Most of them show a lot of talent and are identified very early, in high school or college in the US and earlier elsewhere.

    If you are 18 with those stats, you wont ever be an elite lifter. Not...
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    I wear knee sleeves and it really helps my 48...

    I wear knee sleeves and it really helps my 48 year old knees ;)
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    lock out your lifts.

    lock out your lifts.
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    If the bar starts to slide forward those wraps...

    If the bar starts to slide forward those wraps wont stop it from dropping on you.
  • Thread: Sleep

    by DCSpartan
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    400

    Everybody wakes up a few times through the sleep...

    Everybody wakes up a few times through the sleep cycle . . . most of the time you dont even remember it.
  • for your next 30 day challenge how about reading...

    for your next 30 day challenge how about reading the stickies here? After that, start reading Dan John.
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    YOu need to focus on strength. High rep sets of...

    YOu need to focus on strength. High rep sets of 30kg bench presses isnt going to get you anywhere.
  • never gymless by Ross enamait. Also google his...

    never gymless by Ross enamait. Also google his website, lots of good training advice for people like you (Ross was in the same boat growing up)
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