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Type: Posts; User: ULTRACONNOR666

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    Mostly just on facebook - mainly people from...

    Mostly just on facebook - mainly people from college who I still have on my friends list but don't really keep in touch with anymore. Several of them make posts about BLM or work in government...
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    Haha, like I said, you get used to it after a...

    Haha, like I said, you get used to it after a while. There are probably millions like me in that same position...some even worse off. I'm married and sometimes meet up with friends after work for a...
  • I saw a stream of posts by race-baiters, SJW, and...

    I saw a stream of posts by race-baiters, SJW, and other lefties priding about how they defriended so many people because they posted something nice about Trump or responded positively in a link about...
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    I'm up at 5 every morning to go to the gym (else...

    I'm up at 5 every morning to go to the gym (else I wake up at 6) and don't get to work until about 8:45. My commute is 100 minutes door to door. if I get home by 7, then that's not too bad. I work...
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    See if I can revive this log......at a high...

    See if I can revive this log......at a high level, here are some recent volumes:

    Bench Press
    225 x 3

    Squat
    305 x 3

    Deadlift
    335 x 3
  • In addition to the previous responses, I've found...

    In addition to the previous responses, I've found heavy grips/Captains of Crush to be helpful over the years. You don't even have to go into the gym to use them.
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    Entry 35

    Went to my GF's **** chain gym today (she likes to go with other people and no friends were available today)...don't like going here because it's filled with ghetto trash and more narcissists, but...
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    Entry 34

    Bench press
    205 x 3 x 5

    I said I would re-do this last week and hope it would be easier (to justify adding more weight)...unfortunately, it wasn't. Could've been a lack of sleep or I simply did...
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    Entry 33

    Squats
    295 x 3
    255 x 8

    A few other sets, but not really remembering. The high intensity is starting to wear me down. Interesting drop set, but at that weight, 8 reps isn't that substantial...
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    Entries 29-32

    I missed the last several updates so I'll try to summarize the most important aspects.

    Entry 29
    Squats
    315 x 1
    325 x 1
    245 x 8

    Form was fine, but the whole 1-2 rep idea is starting to wear...
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    Entry 28

    Pause Bench Press
    185 x 3 x 5

    solid, consistently paced form. The pause makes a hell of a difference, but I'm sure I had 1 in the tank after each set.

    Wide Grip Pull ups
    5,5,5

    Chin Ups
    5
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    Maybe you need more Nokturnal Mortum being played...

    Maybe you need more Nokturnal Mortum being played while you lift....just don't follow the frontman's eating habits!
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    Entry 27

    Squats
    265 x 1
    315 x 2,2
    245 x 8

    Although I've been avoiding putting warm up numbers down, I felt I had to this case because I was an idiot who went from 265 to 315...Normally, I would do 285 x...
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    Entry 26

    Bench Press
    195 x 7,7,6

    This was done Monday, so not sure I have the breakdown 100% correct. Very difficult though. My bench seems to be all over the place whereas my lower body workouts are...
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    Entry 25

    All caught up!

    Squats
    295 x 1
    315 x 3 x 1
    325 x 1
    225 x 10

    PR! It pays to tense up for a quick second before the descent as it enables a more controlled movement. I find that (like many),...
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    Entry 24

    Trying a new approach to benching....thanks Norseman!

    Paused Bench
    185 x 5
    205 x 3 @ 9
    205 x 3 @ 9

    Well, I wanted 205 x 4 but was completely unprepared for the loss of stretch reflex...
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    Entry 23

    Off the deload now...

    Squats
    315 x 2

    I did more on the squats prior, but this was about all I remember and that's fine because that was the most I've done with 315.

    Good Mornings
    215 x 8
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    Entry 22

    Still on the deload---Oh I remember, this session sucked. I got tired so easily.

    Bench
    185 x 10
    185 x 9

    Nice volume, but definitely at max capacity. I probably ruined any recovery I had...
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    Entry 21

    Been a while since I've updated...IIRC I was still on the deload for a few more days.

    Squat
    295 x 2,2
    305 x 1

    Opposite approach to benching - go heavy but this time cut the volume to about...
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    Entry 20

    Consider this a deload...not very conventional but staying away from the heavy weights.

    Bench Press
    185 x 10,8

    Close Grip Bench Press
    135 x 12

    Tired me out, but again, these aren't heavy...
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