Search:

People usually run after lifting weights.. so they can save their energy for the weights...
but running 3-4 miles is not harmful.. its a short distance run... You can still lose body fat and gain...

keep running, and keep lifting heavy weights

that way, u can lose body fat, and get big muslces

u should start doing cardio (running, swimming, martial arts, boxing, biking)

i started to run when i was 200 lbs at 24% bf, i was a bulky guy lol... then i started running cross country at...

I forgot about using weights. loll

Do any of you guys have a great pullup routine that can help me and fellow bb'ers increase their pullup reps.

I know you have to do pullups to get better at it. I started off by doing 1 pullup a...

http://chivethebrigade.files.wordpress.com/2010/08/random-b-08_16_10-4.jpg?w=500&h=664

i've taken both prewrokout supps and i have to say that NO Xplod was way better than White Flood. I coudlnt even feel the White Flood when i took it multiple times.

There are some supps that...

i justed checkd it with a real heart rate monitor and i got a 56.

Like the other guy said, my RHR fluctuates on a daily basis as well.

count your heart beat for 15 seconds, then multiply it by 4

..52 bpm

what isthe RHR for the rest of the people on bb.com

What was your MOS in the Marines??

Semper Fi

Beretta m92s are pretty smooth to shoot with, but i get tired of it quickly because of the average kick... i personally like the 1911 .45...

i have one of these babys... it is a variant of the...

ha! okay buddy

a guy kicked a girl, so i beat da sh*t out of the guy

looks like s/he got a micropenis

here buddy try this

5 supersets of
10 regular pushups
10 situps
10 wide pushups
10 situps
10 triangle tricep pushups
10 situps

i almost puked! had that happen to me too and that memory just brought the taste back into my mouth..

I wouldn't eat anything that bleeds for a week and doesn't die

nice butt clench

lol, i kno it sounds pretty silly but i dont break it down to 5 pushups a minute.

im sure you can do it easily like that, but thats not how your supposed to work out

i been doing 5 supersets of...