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Listen to this guy. It help me quite a bit with my form.

http://www.youtube.com/watch?v=Dh3t6T-nqP0

I would aim to around 1750 and see how that works out for you. This may be too low but try it for a few days. Drinking lots of water and taking the fiber will make you feel full, so it should help...

http://tinyurl.com/cmfssh

click on the first link

You want to try overhead triceps extensions. They work great for me.


http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-one-arm-triceps-extension

http://static.pyzam.com/img/funnypics/e/cocacoladown.jpg

Whisk them with sour cream. Yes I said sour cream. May not be the healthiest but it tastes damn good. Put some better in the pan while its heating up too. Also don't over cook them!

their whey tastes awesome. especially cookies and cream.

Maybe its Tetrahydrogestrinone

RED BALLS it gives you wings!


http://i171.photobucket.com/albums/u290/brightsun07/RedBalls.jpg

get a ronco 3000 from wal-mart for like $55 and buy 4lb chickens from grocery store for like $5. Inject with lemon/lime juice and you will have the best chicken ever. Best invention for the kitchen...

Orange Cream FTW!

Now Adam

Met-Rx makes some tasty MRP.

I use it only when I need it. I take 3mg sometimes 6mg. Works great just make sure you don't have to wake up in the next 8 hours. I would not take it everyday because your body may develop a need...

Creapure

yes take about 1000mg combined. epa+dha=1000mg

i make my own alfredo sauce.

250ml of heavy whipping cream
70ml of milk (I don't measure this i just throw some in on top of the cream)
1/4 stick of butter
3/4 cup a Romano cheese.( I prefer...

just drink lots of water and you will be fine. I would aim for about 1.5-2 gal a day.

x1000

Creapure
GreenMag
Clout
SizeOn

Anyone of these works great. Ranked In order of my preference.