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Some boxers (George Chuvalo comes to mind) were firm believers in chewing buttloads of gum to strengthen the muscles of the jaw, and i do believe it can help to a certain point. But just as with...

Better, but still not as much range of motion compared to dumbbells, and no possibility to lean forward.

I still prefer the bent-over db "armpit row". Works the rear delt just as good (if not better) and the neutral position of the hands will lessen the internal rotation you get from the barbell...

And just like lateral raises, the more forward you lean, the more the emphasis on the rear delts.

Meadows rows and "armpit rows" activate the rear delts quite a lot.

Alan Thrall
Brian Alsruhe
Jeff Nippard
Dave Tate
Brian Shaw
Anything featuring Mike Isratel
Dom Mazzetti

Also like that kid Jeremy Ethier with his clear and straight to point videos.
And...

Avoided them for a long while, simply because i've always hated single leg exercises. They always drain the heck out of me and my balance gets quite off because of that.
Recently decided to give...

Your upper back should be hit pretty good with any typical back/pull workout.
If you're looking for additional upper back work, facepulls will do just that (in case you're not already doing them).

No.
You obviously know very little about training and should opt for a reputable program instead of trying to create your own crappy split. Don't waste months, even years going through it like a...

I would NEVER stop at just one as back is my favorite part to train.
But my number one exercise, training at home, would be the the neutral/close grip rows i do with a triceps bar to mimic the kind...

Fist off, 5/3/1 is a powerlifting routine meant for intermediate lifters. Being sore isn't the main goal here.
It is known to start pretty easy and slowly adding weight to prevent stalling...

Is this a riddle?
I think it's a riddle.
I'd say that, regardless the number of scoops you use every day, the bag will last a very long time. Those !0 pounder bags are usually pretty sturdy.

Whatever name you use for the movement, if you're trying to mimic that landmine row you usually see with a "v" handle, using one of those cheap triceps bar works just as great. Same setup as for the...

I think this right here shows how unrealistic your expectations are.
Do you really think your muscles will noticeably increase in size after every single workout? Really? On a deficit on top of...

Don't.
That's not a program. Just a bunch of "maybes" and "something likes" with no signs of structure or progression.
If you want to switch program, that's perfectly fine, but don't try making...

There's a lot more than aesthetics to it. You might not see definition to certain areas right away, but neglecting any body part will create imbalances in the long run, leading to a whole bunch of...

Along with the damage to the knees and the height of the bar (wouldn't be able to lock your arms) already mentioned, i think it would be pretty hard to keep balance off your knees lifting any decent...

I think he's just referring to the pullup shrug you do hanging from a bar, keeping your arms locked, only going through scapular depression.
The "upside down" part baffles me though.

Pfffft, research.
That "3 parts of the chest" says it all...
To each their own, but in my opinion, doing all 3 variations is overkill. As far as decline, incline and close grip have more carryover...

I don't get it. You state that you dream of being as good as a pro in a performance based sport, yet you seek advise on how to train to LOOK like someone else.
Those are two very different goals.