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Type: Posts; User: John Prophet

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  • pretty sure this can be put to the test. Id...

    pretty sure this can be put to the test. Id imagine there are many transformation vids online where people took Dexas before and after significant weight losses. Do u think there are many who lost,...
  • well firstly, as Suffolk pointed out, pretty much...

    well firstly, as Suffolk pointed out, pretty much no one on Earth knows EXACTLY what their bodyfat % is. None of the methods to test it are THAT accurate.

    That being said, I use a handheld BIA...
  • sort of hard to really buy into that vid. for one...

    sort of hard to really buy into that vid. for one thing its talking about maximum daily deficit. So thats assuming that all people weighing 220 have the same exact maintenance calories? so all people...
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    howd u measure it?

    howd u measure it?
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    I dont follow boxing THAT closely because its so...

    I dont follow boxing THAT closely because its so obviously crooked. fixed, political blah blah. Way too shady to take seriously.

    That being said, I have always thought Joshua seemed overrated....
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    they are like any other machine...it just depends...

    they are like any other machine...it just depends on if the individual machine fits u and feels right. In 5'8" so youd think all the machines would fit me but some just dont.

    I sort of dislike the...
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    in the end it just depends on what u want....

    in the end it just depends on what u want. Everyone and their cousin wants the year round abs etc. Thats fine and dandy if u accept what all comes with that. do you want them if the trade off is...
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    ok, i'll bite. How is a movement banned from...

    ok, i'll bite. How is a movement banned from gyms? thats a new one on me


    for the record I used to love these and I always did them all the way down to touch the traps etc etc. AFAIK they never...
  • Thread: Arms - 50

    by John Prophet
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    without putting a ton of thought into...

    without putting a ton of thought into it.....specialize on arms and cut back a bit on some other stuff. Gradually build up the workload on arms. get plenty of sleep
  • shows your comprehension skills I guess because I...

    shows your comprehension skills I guess because I havent made up my mind to do anything lol. Im heading into week 9 of a planned 10 week cut and im just gathering ideas for how to approach things.
    ...
  • my statement perfectly matched your analogy which...

    my statement perfectly matched your analogy which had no connection to anything

    this thread is a thought experiment to brainstorm ideas. We dont lift forever without breaks. We take deloads. We...
  • retaining muscle mass is pointless to you?...

    retaining muscle mass is pointless to you? interesting
  • im overweight but with like 6 hard months back in...

    im overweight but with like 6 hard months back in the gym I cant say im "untrained" anymore. Going by daily weight and bodyfat% reading, im barely holding onto muscle or slightly losing some. My...
  • yeah its like people at work. Most of them are...

    yeah its like people at work. Most of them are overweight and they dont workout etc. So if you start to lose weight and trim down, at first u get compliments but then it gets to a point where people...
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    take 2 weeks first week, maintenance calories....

    take 2 weeks

    first week, maintenance calories. Tue light session, Fri 1rm. or possibly Tue squat 1rm, Fri bench and dead 1rm

    2nd week, maintenance calories, rest week

    you always want to be...
  • I cant tell you from experience, since im fatter...

    I cant tell you from experience, since im fatter than you, but I can only relate what ive heard thru reading and study. You might not be able to get to under 10% in one cut starting at 24%. It...
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    the king of vacuums ...

    the king of vacuums

    https://www.youtube.com/watch?v=YhSsBlW8rVg
  • im fat and I have no problems with the term lol....

    im fat and I have no problems with the term lol. No different than a Giraffe being tall. He already knows he's tall so no big deal
  • good stuff

    good stuff
  • for how long and did u do any breaks? well i...

    for how long and did u do any breaks?


    well i wasnt quite THAT strong but 325b, 425sq, 445d. Right now i mainly just want to bodybuild and end up somewhere around 10@ at 180ish. Thats based on me...
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