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  • Thread: New Routine

    by BJP2k14
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    606

    If youre a novice do the SSLP, dont waste your...

    If youre a novice do the SSLP, dont waste your time on this.
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    25,572

    Update 450 deadlift 420 squat 300 bench

    Update
    450 deadlift
    420 squat
    300 bench
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    21
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    808

    You can deload/reset but then after you need to...

    You can deload/reset but then after you need to change your programming that allows for move volume.
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    You dont need to do 4 sets of each movement to...

    You dont need to do 4 sets of each movement to grow your shoulder especially if you have an existing discomfort.
    Start with a standing/seated overhead press and slowly progress with that movement so...
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    573

    You can benefit from doing mixed grip and do it...

    You can benefit from doing mixed grip and do it throughout the weights. Too many people use mixed grip for only their top sets and not during previous sets.
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    #1. Dont let anyone online diagnose you with...

    #1. Dont let anyone online diagnose you with something you probably dont have.
    #2. Dont listen to anyone who listens/watches/follows athlean-x, dudes an actual idiot.

    Like the mod said, if you...
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    Squats

    Squats
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    680

    Yes, youre wasting your time to be frank. If you...

    Yes, youre wasting your time to be frank. If you want to get the best bang for your buck i'd recommend the starting strength LP.
  • You can do The Bridge by Barbell medicine. ...

    You can do The Bridge by Barbell medicine.
    Lifts dont classify someone as an intermediate or novice.
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    You need to stop having a negative connotation...

    You need to stop having a negative connotation about yourself and have some self confidence. Dont bring yourself down by saying negative things about your hips or the amount of fat you have or having...
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    Waaaaay too much volume. Start with 2x12 reps...

    Waaaaay too much volume. Start with 2x12 reps with slow eccentrics until you can handle more volume that isnt 10 different tricep exercises. Easy way to treat it without medicine is to ice it a...
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    I would find a weight and a ROM that would work...

    I would find a weight and a ROM that would work that you could work around pain free. Worst case scenario you should consult a medical professional.
    Example would be the bar on a box above...
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    Been a while. Squat - 405 Bench - 290 Deadlift...

    Been a while.
    Squat - 405
    Bench - 290
    Deadlift - 425
    Bw - 225
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    What’re your lifts?

    What’re your lifts?
  • IF you want the best routine, I’d do the starting...

    IF you want the best routine, I’d do the starting strength linear progression also if you’re interested in more information buy the SS book.
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    Would recommend Alan thralls most recent deadlift...

    Would recommend Alan thralls most recent deadlift video.
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    533

    Ok..

    Ok..
  • Pain is a complex topic, that being said I cringe...

    Pain is a complex topic, that being said I cringe every time I hear that term in the clinic.
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    ^^^

    ^^^
  • Sounds like some NASM.

    Sounds like some NASM.
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