How much coconut oil are you consuming per day OP ? I take about a tablespoon minimum daily which probably includes cooking with it. I find it very hard to resist grazing on it though as I like it......
I'm 96 kg and I have to go to like 1500 Kcal minimum to lose any weight ... and I can still gain muscle strength on those types of calories... I wonder if these kind of claims I read all the time on...
anti protein study compares consumption of animal protein to smoking <<<<< sounds like a extremist animal rights vegan biased piece of made up research to me.
A new couch is great but would a memory foam mattress on the floor be more comfortable and have no frame to break ? provided you had somewhere to put it when you're not using it
Oats (soaked in water) with added coconut oil , bran, hemp and chia seeds. I think I prefer Oats without milk now. It makes a change and has less calories for what you get. And if I leave it to soak...
In terms of huge populations, China is balanced out by India who they never got on well with even before you start to take US superiority into account. Ditto Japan, Taiwan and South Korea. Pakistan...
The corrupt leaders of the world should be thrown into a battle royal and the ordinary folk left out of it but sadly that wont happen...if Crimea declares it's own independence with behind the scenes...
This has got to not only be about access to sea ports for Russia but also a small bandaid for Russias demographics crisis. With declining populations due to lower fertility and emigration, and a...
I make my own food and take it with me every day and I make sure it's clean and tasty and I know exactly whats in it. I have a hard plastic cooler in the boot of my car. Those bags are good as a...
Jesse, the difference between when I first saw you and now is really apparent. You could never have stood up like that and taken a picture without risking a heart attack. You re taking back your...
Going by some of the responses, lots of the miscers would be ok with having their balls cut off in order to prolong their lives. If they are FA beta...
strangers always come last. Loyalty to your dog is understandable if you know your dog would die to save you. I had a dog since childhood for like 20 years, a teeny tiny dog and he would growl at...
We are in here for the long haul bro !You are nowhere near reaching a plateau yet. The gains will keep coming and the next 200 pounds will surely melt off if you just keep doing what you are doing...
would you have done what the firefighters did in 911 and sacrificed or risked their lives for people they did not know ? (and considering where the building was located next to Wall Street with large...
it gets worse before it gets better . so far I have ignored ''family'' holidays, christmas etc (when you lose someone like that who was a big part of your life then its exactly like a loss in the...
