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i always found resistance bands good. Youtube some good exercises to strengthen the shoulder, theres a lot of good clips.

Dam you have the same stats as me and same struggle haha. What i have found help me gain some weight is on top of your regular meals however big they are always have a few snacks throughout the day...

I tried to maintain a strange schedule like that long distance running/resistance & weight training. Depends what your goals are but the running will definitely limit progress in terms of strength...

Starting of with just the bar is fine to get the technique right. I still do that before i put any weight on. Try finding the videos that talk about contracting the right muscles with correct...

Whey Isolate is suppose to be the best out of the lot for the general person

I do in between sets while training back and or triceps and i try to focus on squeezing the the back muscles as much as i can when i go down.

From my experience its more about maturity & similarity in interests than the age.

Lol, not everyone who is 'big' is on roids man.

But anyways i think you have good size for sure something.

Looks good man you got some good weight on in your bulk. How tall are you?

The only good gyms i see around are commercial gyms and theres another gym that's like the 'power lifting/bodybuilding gym' in my city but it looks super old and i don't think there is air...

Go YouTube Jeff Nippard Bench video. He has a good checklist to get the bar to where you want it to go and how to position your whole body including your back and feet.
I would take a break from...

You define relationships by income or materialistic possessions. You sir are one messed up human being. Get help.

Almost had enough of this guy. He needs some serious help. I loved his old music but man im not even going to give his new music a glimpse.

Wow, get a new trainer dont even feel GUILTY to even the slightest degree for leaving him as soon as you picked him up. Screw that man, NO ONE should be able to treat you in a condescending manner...

I have had this. Were you doing wide grip pull ups? yeah i completely avoid those, they just suck for your shoulders. I would start using a band and start stretching out your shoulders, your rotator...

Lol at this but hey not everyone admits to their social dilemmas.

@ months isn't a long time even so there probably has been some increase you just dont recognize as the shoulder isn't just one muscle. You gotta hit from all angles, even then it takes some time to...

Don't be to anxious about improving in strength it comes over time with the right training. At your age that is a reasonable weight you're pulling as it is.

Good size, you could cut for sure.

That is just craazy. I was considering competing locally and see what i get obviously ill never reach the kind of look shown in the video though