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I jumped too 570Kgsx3x8 leg presses lol, there is two types of weights at my gym, figured out I can fit 7 20Kg plates on each holding pole using just the thinner ones.. Im not going to try film it,...

It is likely over overexertion. I have had to pull over driving home and yeah.. Kinda sux, but shows you train properly... (I mean I lost weight doing so lol..)

Form would be the issue, I think. I would suggest googling squat technique, depending what you do now maybe varying between conventional squats, or a sumo squat (different placement of the legs)...

7 am, a few more beers to be able to sleep.

Back at it tomorrow! Rest day just rehabbing shoulders, bag work, and 200 sit ups.. Each to their own, I try. (Today actually given it is morning..)

Thanks!

Bloody hell,

I use both machine lifts and free weights. The weights mentioned were correct. Another 60 sit ups to reach 200, sleep and a few days off (other than hitting the bag, bench lifts with...

Home from the gym finally (6PM here), 2-3 days off rinse, repeat, it works for me and I enjoy it (except doing back exercises kills my arms for a number of days).

Beer o'clock, each to their own!

Sigh,

I so have to get someone to video tape it lol.. I do a combination of power lifting (not perfect form, but lifting very heavy, more than 1-2 inches). And bodybuilding, I knocked a boxing bag...

I kid you not, the manager at my gym was an amateur Aus or World champ.. She calls me an enigma, shaking her head thinking how lol..

Ohh you can't leg press 550Kgs, I rep it 3x8, watch me! Most...

I don't know how or why you workout the way you do, if it is working for yourself good on you. Myself I wasn't feeling 100% yesterday which would have been Shoulder and Tricep day, so did 1 muscle...

Good stuff! Make sure to rehab the muscle and joint so it doesn't happen again so soon after being fixed. After a month or two concentrate on gaining strength. Think ahead with the process, not...

Time, getting used to it will be the biggest changer if you can actually keep it up (that will take about 6 months+). Secondly your body can only absorb so much protein each hour no matter how much...

I have had the same problem, and hurt it again a few days ago, getting better by the day though.

I use a kettle bell holding it upright, and do 20 bench reps with one each day left than right side...

LOL...
I only fixed the boxing bag fixture today because I bent one and broke a carabiner holding it to the roof. My range of motion sux with some exercises.. Because im twice the size of you...

Good on you keep at it!

Sorry to add to the bumped thread...
But, you know when you go to the shops grab steaks, red wine sauce, you see a 13$ lobster, think to your self why not and ill put the steaks back, than go to...

In my opinion, if you can get away training that much you are not pushing yourself 100%. I do a 4 day split, quads and calf day tomorrow. I can hardly walk, might need another day off. Each to their...

LOL, mainly from posts on the first page im glad I am not the only one who feels this way. Lost count on how many people have came up to me saying "you can't lift that much, you will hurt yourself",...

Power lifting is not worrying about getting form 100% correct, lifting well, could be better, but helps build strength quicker. Bodybuilding is more concentrating on form 100% and lifting as much as...

Everyone has a different opinion, and one thing might work for you and not another person. If your enjoying it and seeing progress keep at it. I needed 3-4 days off each week after adding weight on a...