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Hi all-

I'm currently intermitent fasting (18/6 or 20/4). I just went to the gym fasted and I was about to down 2 scoops of MyProtein Whey (40p/3c/0f/2sugar).

I then eat my big keto meal about...

I know I look a little sloppy right now but I will get back into summer form very easily. I wanted to add some more mass.

Can anyone estimate my BF% right now? How long will it take to get down...

4 days a week
Back
Chest
Legs
Shoulders/arms

Breakfast:
Arnold double protein bread
Egg whites

Ive been bulking for 5 months now (Sept-Jan) and have gained 20 lbs. My diet has been clean for the most part. I have been consuming 2600-2800 cals a day.

How is my progress and what should I work...

about 1 year

Im planning on clean bulking starting next month and want to create my diet with macros. Can someone estimate my BF%? Im 5'6" 147-150lbs right now.

Front Relaxed...

and zero veggies were eaten. i get a good amt of fiber in and take my multi. but do my macros seem alright?

5'6" 150lbs currently. I am planning on clean bulking starting in September for about 6 months. Can you critique this diet?

http://imageshack.com/a/img90/6249/54l3.pngUploaded with ImageShack.com

I found what I believe to be the NASM 4th edition textbook 650 pages in PDF form for free online. Should I just study this? How much is the NASM exam alone?

Also, I am a 20 year old college...

its 5 weeks til im going on vacation. im estimating im at 10% BF right now at 142 lbs. I'm cut but not as cut as i would like to be for vacation. i train every other day: chest/abs, legs,...

Im currently attempting to gain weight. I have been using Myofusion with oatmeal and milk in the morning. Is there another protein I should take in the morning if I am trying to gain weight or is...

isnt it "pack"? and who says that? why cant you say abs of read online cause everyone knows you gotta eat less. duh

when youre working biceps, always make a MMC and SQUEEZE hard. Get the blood inthere

This is a video that has blown up. i think all you will have a great laugh if youre from the island.

NMjpppudNkk

it is genetics

clean bulk?

nice rom....

i take my shake immediately after with oats in it. then i wait an hour and eat my post workout meal

damn youre a sickoooo

damn man sick workout you gonna get swole in a week man!!!!!