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Ergozzz is amazing. I've been using it for months. Also, if you take in your calcium about 45 minutes to an hour before your ZMA, you will be fine.

^This. I have been eating this for years. 1 cup cottage cheese...1 tsp almond butter...1/2 scoop trutein peanut butter cup protein. Tastes like a smore.

Thanks for the info guys! Both repped.

I'm currently using Nitraflex and have been very happy with it. That being said, I'm pretty intrigued with what I have been reading about the Hemavol/Conquer stack. I use other iForce products and am...

I've personally seen great results with 5g/day...6 days/week.

The said article was in Flex. I laughed my way through it as they were claiming some people should be taking in as much as 50g/day. 5g/day is all you need. Problem with most of these magazines is...

Most outlandish one I used was that my girlfriend was having odd pelvic pains while pregnant. Kicker was, I was single at the time and had no child on the way with any females.

Drinking a minimum of 1 gallon of water per day will make you piss a lot regardless. The creative really doesn't increase or decrease.

This. Only real benefit to loading is faster muscle saturation but if you are going to run it for an extended period of time, there really isn't a point to it.

First suggestion...don't take advice for the bro scientists working at GNC. If you are looking for a creatine supplement, just stick with tried and true monohydrate. The amount of water retention is...

My mother is allergic to iodine as well. Even in trace amounts. If you are trying to get your daily omega's, eat more nuts, flax, berries. If you are going for joint support, look into glucosamine...

Flax has other health benefits associated with it. I take controlled labs orange oxi-omega for my omega 3's and use ground flax seed in one of my daily meals (protein pancake). Flax only contains ALA...

Winner!

I've been using it for about a month now. I love it.

It really depends on what diet you decide to do. For example, I am doing carb cycling. my protein intake is at 1.5g/lb of bodyweight per day. My carbs started at 2g/lb of bodyweight per day and I...

Post workout, whey will be perfectly fine.

Honestly, if you are a beginner, I would put my primary focus on diet. Diet is, bar none, the key to results. You can add all the supps in the world, but if your diet is off, you might as well flush...

You will get a hundred different answers to this type of question. All in all, a protein blend is a more versatile protein as it will have fast, medium and slow digesting proteins, plus a blend will...

Universal Shock Therapy and BPI Pump-HD are my two favorites I have tried. I am on my 4th day of Superdrive. Verdict is still out though.

^this