I take 2 scoops of PW and find the taste fine in 32 oz. of water. I just tried the free sample of Citrus Ice Intrabolic with 20 oz. of water and the taste wasn't as good as PW to me, but the results...
As tropo said, there are a lot of joints in your spine, and of course throughout the whole body. The one that bothers me in particular is right where the bar ends up putting it's full force when you...
I agree, Platz had to use heavy ass weights, but there are a lot of stories about Platz using high reps and tons of volume. I think Arnold said after brutal leg workouts Platz would go bike 40...
In Arnold's book he wrote how Platz did 315X35 with perfect form, rested less than a minute, and did 315X25 as a follow up set. Not sure what his normal routine was, though. I think there is a You...
Squats
Romanian Deadlift or Stiff Leg Deadlift
If your thighs aren't dead yet you might throw in close foot leg presses or front squats
Maybe a set or two a piece of leg extensions and leg curls,...
I got my sample over the weekend but it was busted up in delivery. The powder was all over the envelope. Too bad, because I wanted to compare it to the PW I am taking now, which I am happy with at...
I just took 1 scoop of grape last night (my first time taking PW) with a quart of water and it tasted fine. Nothing I'd seek out for flavor, but certainly not bad. I took 2 scoops with a quart this...
I take 1 week breaks every 2-3 months to let my joint pains recover, or if I get sick I take time off as well. I always seem to come back at least as strong and I don't think you start losing muscle...
I have the same stand for my 80 lb. bag (I got it on a great sale Ringside had going), and with 200 lbs. of weight on it it doesn't dance around too much. I would also recommend some 16 oz. bag...
I've never maxed out on BB rows, but I would only consider a full ROM rep (touching your abdomen) done without lots of herking and jerking as your max. Actually, that is my philosophy on all maxes. ...
Anything under 40g of carbs and I feel some serious hypo, and I usually take it with 60g+ of carbs, which I was doing before starting AP last week anyway. I am basically keeping my diet the same...
I'm picking up my first bottle tomorrow. Seeing as I don't put on much if any fat lately and take in a lot of carbs I'm hoping I respond well to AP, as my muscle gains have slowed recently. We'll...
I workout at 5 AM a lot, so I can relate to your problem. I slam a scoop of ON Whey as soon as I wake and also eat a peanut butter sandwich on wheat. I then get my stuff together and head to the...
I will sometimes cheat a bit on my curls to get the last couple reps of a set that I otherwise couldn't get, but for the most part I try to be as strict as possible when doing curls. As others have...
I take a week off every 12 weeks or so as well, but sickness or general joint or tendon pains may change my plans. If my body is starting to feel run down and achy after only 7 or 8 weeks I have no...
Yes, straight leg deadlifts, though your legs should actually be a bit bent at the knees (I've heard 20 degrees is required to keep your hammies working through the whole range, which is about what...
I have had the same experience with Prolab, VERY fine texture, though I am comparing it to the crap GNC Mono I loaded with a long time ago (very rough/sandy), not Higher Power. I was really...
